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Metcon
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Push Jerk
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Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
19MAR2018 - CrossFit Ballwin
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
19MAR2018
Sarah Berger
Warm-up
Complete 2 rounds
Row 300m
20 x Air Squats
10 x Bent Rows
10 x Push Ups
10 x Hang Cleans
2/2 x Turkish Getup
Metcon
Athletes feel free to retest 18.4 or complete the current WOD
Metcon (AMRAP - Rounds and Reps)
9 AMRAP:
20 Bike Cal
30 Wall Balls
10 Power Clean
Bar Weights & Med Ball:
Rx+ 185/125 & 30/20
Rx 135/95 & 20/14
Sc 95/65 & 14/10
Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Scaled (Ages 16-54) (Time)
21 deadlifts 135/95 lb
21 hand-release push-ups
15 deadlifts 135/95 lb
15 hand-release push-ups
9 deadlifts 135/95 lb
9 hand-release push-ups
21 deadlifts 185/135 lb
50-ft. bear crawl
15 deadlifts 185/135 lb
50-ft. bear crawl
9 deadlifts 185/135 lb
50-ft. bear crawl
Time cap: 9 minutes
Crossfit Games Open 20.3 and 18.4 Masters (55+) (Time)
21 deadlifts 185/125 lb
21 Push Press 95/65 lb
15 deadlifts 185/125 lb
15 Push Press 95/65 lb
9 deadlifts 185/125 lb
9 Push Press 95/65 lb
21 deadlifts 255/165 lb
10 handstand push-ups
15 deadlifts 255/165 lb
10 handstand push-ups
9 deadlifts 255/165 lb
10 handstand push-ups
Time cap: 9 minutes
Strength & Skill
Push Jerk (20 min EMOM, single rep every min. build in wt.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 19, 2018
Athletes:
Men / Women
All Athletes
Athletes
1
Brendan
Wuest
5:00 PM CrossFit
2 + 17
2
Kate
Vest
4:00 PM CrossFit
1 + 43
3
Justin
Stein
9:30 AM CrossFit
1 + 35
4
Ryan
Schneider
9:30 AM CrossFit
2 + 0
5
Steve
Johnson
CrossFit: 5:00 AM
1 + 54
6
Caitlin
Brenner
5:00 PM CrossFit
1 + 51
7
Becca
Street
4:00 PM CrossFit
1 + 50
7
Elise
Bakalor
5:00 PM CrossFit
1 + 50
8
Teresa
Koebbe
4:00 PM CrossFit
1 + 38
9
Sarah
Berger
CrossFit: 5:00 AM
1 + 30
10
Jim
Welch
6:00 PM CrossFit
1 + 23
11
Avi
Kamthe
6:00 PM CrossFit
1 + 16
14lb WB 95lb
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