Whiteboard: 
Wednesday, March 18, 2020
Athletes: 
Athletes
1
Laura
Watson
5:30 PM Crossfit
6 + 17
20 sec of DUs
2
Melanie
Lenhart
9:30 AM CrossFit
6 + 2
Jump rope 2 su
3
Joseph
Nickle
9:30 AM CrossFit
6 + 1
6 plus 20 seconds
3
Melanie
Bauer
5:30 PM Crossfit
6 + 1
6 + 20 secs
4
Amanda
Schaeffer
9:30 AM CrossFit
6 + 0
Dubs
5
Gregory
Vaughn
5:30 PM Crossfit
5 + 7
6
Mindy
Montgomery
5:30 AM CrossFit
5 + 3
7
Derick
Brown
5:30 AM CrossFit
5 + 0
Kids "assisted" ... turned into kid carrying weighted pushups/jum...
7
Scott
Hanks
5:30 PM Crossfit
5 + 0
dubs/Pike PU/15#dbs jump sq
7
Private
 
5:30 PM Crossfit
5 + 0
8
Adonia
Garvin
5:30 AM CrossFit
7 + 27
2m run; +20s jr & 7 su (not sure of the 20s is counted as a 1🤷‍♀...
9
kelli
bowler
9:30 AM CrossFit
7 + 0
Impossible ... Kids all have nice whip marks from my jump rope 🤦...
9
Mallary
Weimer
9:30 AM CrossFit
7 + 0
Mountain climbers
10
Paula
Hoak
5:30 AM CrossFit
6 + 29
11
Alissa
Fancher
9:30 AM CrossFit
6 + 9
Mile run in 10:12
12
Carl
Vaughn
5:30 AM CrossFit
6 + 6
Singles
13
Angela
Allen
5:30 PM Crossfit
6 + 1
1 rep is 20 sec rope
14
Carrie
Free
5:30 AM CrossFit
6 + 0
+20sec & 7s/ups; 2mile run
14
Kim
Grossarth
5:30 AM CrossFit
6 + 0
14
Melissa
Greene
5:30 AM CrossFit
6 + 0
2.5 miles on elliptical to wam up Push-ups on elevated table
15
Valerie
Christ
9:30 AM CrossFit
5 + 30
16
Vee
Robinson
9:30 AM CrossFit
5 + 20
Mountain climbers
17
Lexi
Juergens
5:30 PM Crossfit
5 + 12
Double unders (:
18
Jennifer
Billingsley
5:30 PM Crossfit
5 + 10
18
Private
 
5:30 PM Crossfit
5 + 10
19
Sarah
Wooten
5:30 AM CrossFit
5 + 6
:20 Jump Rope + 6 sit-ups
20
Yvonne
Goodie
5:30 PM Crossfit
5 + 0
Mountain climbing instead of jump rope
21
amanda
lewis
5:30 AM CrossFit
4 + 50
22
Marie
Lozier
9:30 AM CrossFit
4 + 16
23
Emily
Coggins
9:30 AM CrossFit
4 + 3
24
Jennifer
Murr
9:30 AM CrossFit
0 + 0
5 mile hike
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