Whiteboard: 
Wednesday, March 18, 2020
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Men's Strict Press
Ryan Cain
03/18/2020
5 x 3 @ 155 lbs
Todd Dixon
03/18/2020
5 x 3 @ 145 lbs
Nate Smith
03/18/2020
5 x 3 @ 135 lbs
Women's Strict Press
Hana Thixton
03/18/2020
5 x 3 @ 95 lbs
Amelia Brugnoli
03/18/2020
5 x 3 @ 90 lbs
Amelia Brugnoli
03/18/2020
5 x 3 @ 90 lbs
Male Athletes
1
Justin
Arndt
12:00pm CrossFit
5 x 3 @ 155 lbs
1
Ryan
Cain
6:00am CrossFit
5 x 3 @ 155 lbs
2
Todd
Dixon
4:30pm CrossFit
5 x 3 @ 145 lbs
3
Joe
Bezjak
12:00pm CrossFit
5 x 3 @ 135 lbs
3
Nate
Smith
8:00am CrossFit
5 x 3 @ 135 lbs
4
Alek
Kesselring
12:00pm CrossFit
5 x 3 @ 125 lbs
4
Rick
Kyle
6:30pm CrossFit
5 x 3 @ 125 lbs
95, 115, 125
5
Stephen
Sutherland
5:30pm CrossFit
5 x 3 @ 115 lbs
5
Private
 
8:00am CrossFit
5 x 3 @ 115 lbs
5
Private
 
6:30pm CrossFit
5 x 3 @ 115 lbs
6
Jackson
Cramer
12:00pm CrossFit
5 x 3 @ 105 lbs
7
Brandon
Cook
5:30pm CrossFit
5 x 3 @ 95 lbs
7
Guadalupe
Leon
7:30pm CrossFit
5 x 3 @ 95 lbs
8
Karthi
M
6:30pm CrossFit
5 x 3 @ 90 lbs
45, 65, 75, 85, 80
9
Jeff
Martucci
6:00am CrossFit
5 x 3 @ 85 lbs
Female Athletes
1
Teresa
Stire
3:30pm CrossFit
5 x 3 @ 115 lbs
2
Hana
Thixton
6:00am CrossFit
5 x 3 @ 95 lbs
3
Amelia
Brugnoli
7:30pm CrossFit
5 x 3 @ 90 lbs
4
Bri
Kocher
5:30pm CrossFit
5 x 3 @ 85 lbs
5
Natalie
Kovatch
8:00am CrossFit
5 x 3 @ 75 lbs
2 sets of 3, 3 sets of 2
5
Private
 
6:00am CrossFit
5 x 3 @ 75 lbs
6
April
Marshalek
12:00pm CrossFit
5 x 3 @ 70 lbs
6
Phylicia
Hixson
5:30pm CrossFit
5 x 3 @ 70 lbs
At home
7
Kayla
Brand
6:00am CrossFit
5 x 3 @ 65 lbs
7
Nicoletta
Ciampa
6:30pm CrossFit
5 x 3 @ 65 lbs
8
Laci
Billotti
6:00am CrossFit
5 x 3 @ 50 lbs
At home
8
tonya
miller
5:30pm CrossFit
5 x 3 @ 50 lbs
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