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Components
Handstand
190318
180324
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 190318 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Måndag 190318
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190318 (AMRAP - Reps)
EMOM x 15 min (45 sec work: 15 sec rest)
1: Row for calories
2: Wall ball shots for reps
3: 20 Double-unders THEN Toes to bar for reps
WOD Team
180324 (Time)
In teams of two, with only one person working at a time, complete:
50 Kettlebell Swings
25 Burpees*
50 Plate Thrusters
25 Burpees*
100 Sit-ups
25 Burpees*
50 Plate Thrusters
25 Burpees*
50 Kettlebell Swings
*Both athletes perform the burpees at the same time.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, 2019, March 18
Leaderboard
Men's Handstand
No male leaders to show...
Women's Handstand
No female leaders to show...
Male Athletes
1
Per
Felländer
WOD: 11:30
1 x 1
Female Athletes
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