Whiteboard: 
Monday, March 18, 2019
Male Athletes
1
Cameron
Buchman
12:00 PM CrossFit
4 + 19
2
Jason
Pavelka
6:00 am CrossFit
3 + 9
3
Amos
Halfi
7:00pm CrossFit
2 + 38
4
Darren
Williams
6:00 am CrossFit
2 + 36
5
Ronen
Nagar
7:00pm CrossFit
2 + 21
6
Dan
Gideon
5:00 am CrossFit
2 + 20
7
Delton
de Armas
6:00 pm CrossFit
2 + 18
8
Ely
Ibrahim
6:00 pm CrossFit
2 + 12
9
Joseph
Pina
8:00 PM CrossFit
2 + 9
10
Lotan
Stern
7:00pm CrossFit
2 + 8
11
Anastacio
Nieves
12:00 PM CrossFit
2 + 4
12
Dias
Mathew
8:00 PM CrossFit
2 + 3
20# vest worn for all work
13
Mickey
$ Admony
7:00pm CrossFit
2 + 0
7:29
14
Edward
French
5:00 pm CrossFit
3 + 18
15
Ed
Giampietro
7:00 am CrossFit
3 + 5
35# snatch all else RX
16
Alan
Christopher
12:00 PM CrossFit
3 + 0
16
Chris
Bouchard
5:00 am CrossFit
3 + 0
9 rings pull ups, 15lbs dumbell, 27 situps
17
Mel
Johnson
7:00pm CrossFit
2 + 54
18
Derrick
Britt
8:00 PM CrossFit
2 + 43
20 lb weighted vest Deadlift 205lbs 18 lunges ab mat situps
19
John
Curl
6:00 am CrossFit
2 + 37
20
David
Harris
7:00 am CrossFit
2 + 18
21
Jon
Chandler
5:00 pm CrossFit
2 + 10
#25 lb dumbell
22
Ido
Nagar
7:00pm CrossFit
2 + 8
25 lb dumbell alt, snatches. pullup burpee abmat situp
23
Noam
Nagar
7:00pm CrossFit
2 + 7
#35
24
Jordan
Matus
8:00 PM CrossFit
2 + 6
ring pull ups
25
Peter
Akudo
7:00pm CrossFit
2 + 5
25
Steve
Strobl
12:00 PM CrossFit
2 + 5
30lbdb
26
Iddo
Katz
7:00pm CrossFit
2 + 2
20lb dumble alt, snatch
Female Athletes
1
MARGUERITE
ALBA
6:00 pm CrossFit
3 + 14
2
Lexie
Stewart
5:00 pm CrossFit
2 + 52
3
Tammy
Carlat
6:00 am CrossFit
2 + 6
4
Beth
Hubbard
5:00 pm CrossFit
2 + 5
5
Carliz
Moore
7:00 am CrossFit
3 + 17
#ring pull ups
5
Carliz
Moore
6:00 am CrossFit
3 + 17
#ring pulll ups
6
Trina
Otto
5:00 pm CrossFit
3 + 15
15 pound dumbell; ring pull ups
7
Dana
Waknin
7:00pm CrossFit
3 + 1
7
Keren
Nehory
6:00 am CrossFit
3 + 1
jumping , 25#
8
cate
scarrow
5:00 pm CrossFit
3 + 0
mod
8
Susan
Jost
5:00 am CrossFit
3 + 0
15, rings
9
Harmena
Johnson
7:00pm CrossFit
2 + 47
box jump burpee pullups, 10 lbs,
10
Kranthi
Kathi
5:00 am CrossFit
2 + 36
11
Sandra
Ortega
8:00 PM CrossFit
2 + 12
Rx weight jumping pullups
12
Shannon
Poulston
6:00 pm CrossFit
2 + 8
Box pull ups
13
CINDY
RUSSO
5:00 pm CrossFit
2 + 3
RX weight, jumping burpee PU's
14
Pam
de Armas
6:00 pm CrossFit
1 + 46
25#, jumping pull ups (attempted)
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