Whiteboard: 
Monday, March 18, 2019
Male Athletes
1
Ryan
Burns
All Levels WOD: 6:00 AM
338 Reps
Hurt. Row tanked.
2
Thokozeni
Lipato
All Levels WOD: 6:00 AM
300 Reps
5 rounds + 12; 18
3
Michael
Jones
All Levels WOD: 6:00 AM
261 Reps
4
Andrew
Kirk
All Levels WOD: 6:00 PM
224 Reps
4 rounds + 8 ring pushups
5
Private
 
All Levels WOD: 6:00 AM
282 Reps
6
John
Le
All Levels WOD: 6:00 PM
267 Reps
Ring PU = Scalled w/ 60 lb band (easy, all unbroken) Deadlift = R...
Female Athletes
1
Shea
Rogers
All Levels WOD: 6:00 PM
316 Reps
Reg PU
2
Madison
Chapman
All Levels WOD: 6:00 AM
289 Reps
Banded PU then regular PU. Rest RX
3
Stephanie
Theofanos
All Levels WOD: 6:00 AM
288 Reps
115lb; push up
4
Jeanne
Scott
All Levels WOD: 5:00 PM
280 Reps
Rx deadlift Scaled pushup
5
Leslie
Frazier
All Levels WOD: 6:00 PM
276 Reps
Rx everything but pushups )did CrossFit pushups).
6
Nicole
Ongtawco
All Levels WOD: 8:00 AM
269 Reps
123lb & banded push up
7
Shane
Lott
All Levels WOD: 6:00 AM
260 Reps
103 DL, CF push ups
8
Allison
Wishon
All Levels WOD: 6:00 AM
244 Reps
CrossFit push up , RX deadlift
9
Lauren
Kirk
All Levels WOD: 6:00 PM
222 Reps
RX DL, xfit PU
10
Anne
Throckton
All Levels WOD: 8:00 AM
214 Reps
CrossFit pushups Deadlift 83
11
Vivian
Hofler
All Levels WOD: 6:00 AM
159 Reps
123# bb plank push up 3 rounds + 12 push ups and 9dead 30
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