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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Saturday 3/18 - Crooked River CrossFit
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
WOD
Saturday 3/18
Metcon (AMRAP - Rounds and Reps)
Partner wod
25min Amrap
A. 50 Pull ups
B. Hangs on bar
A. 100 Lunges
B. Wall Sit
A. 50 Toes 2 Bar
B. Holds plank
A. 100 Hang cleans 75/55
B. Holds front rack
* partner B must always be in the static hold before partner A can chip away at reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 18, 2017
Male Athletes
1
Steve
Smith
9:00am Crossfit class
1 + 247
95
2
George
Dise
10:00AM CrossFit
1 + 90
with Darren!
3
Bill
Martin
9:00am Crossfit class
1 + 18
John
4
Daren
Cox
10:00AM CrossFit
1 + 90
5
John
Romanoff
9:00am Crossfit class
1 + 18
Bill.
6
John
Reilly
9:00am Crossfit class
1 + 10
ring pu knees to chest
7
Venkata
Atluri
10:00AM CrossFit
1 + 0
Rx except T2Bs,Bad 2nd rnd
Female Athletes
1
Chicki
💪
10:00AM CrossFit
1 + 251
Jeff
2
Lori
Schillaci
9:00am Crossfit class
1 + 110
Lucy & Carla
3
Private
9:00am Crossfit class
1 + 100
4
Abbey
Lennon
10:00AM CrossFit
1 + 35
Yuliya!
5
Jamie
Grano
9:00am Crossfit class
1 + 180
jumping pu -hanging t2b attempts
5
Private
9:00am Crossfit class
1 + 180
6
Private
9:00am Crossfit class
1 + 178
7
Carla
Percy
9:00am Crossfit class
1 + 110
L squared :)
7
Lucy
Todaro
9:00am Crossfit class
1 + 110
Lori and Carla
8
Tammy
Friedman
9:00am Crossfit class
1 + 100
Terrific Theresa Rocks!!!
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