Whiteboard: 
Tuesday, March 17, 2020
Expand...Leaderboard
Men's Muscle up progressions
Stephen Sutherland
03/17/2020
1 x 35
Carlos Cabral
03/17/2020
1 x 25
Brandon Cook
03/17/2020
1 x 10
Women's Muscle up progressions
Brandi Naylor
03/17/2020
5 x 1
Male Athletes
1
Stephen
Sutherland
5:30pm CrossFit
1 x 35
8,7,6,6,8
2
Bobby
Maldonado
12:00pm CrossFit
1 x 30
3
Justin
Arndt
3:30pm CrossFit
1 x 23
Rings
4
Private
 
6:30pm CrossFit
1 x 12
5
Brandon
Cook
5:30pm CrossFit
1 x 10
6
Wes
Kopas
6:30pm CrossFit
1 x 5
6
Will
Furlow
8:00am CrossFit
5 x 5
5x5
7
Nate
Smith
8:00am CrossFit
5 x 3
8
Jackson
Cramer
3:30pm CrossFit
1 x 29
Bar
9
Karthi
M
6:30pm CrossFit
1 x 1
10 sec hold of ring
10
Naby
Damarputra
12:00pm CrossFit
1 x 0
10
Private
 
8:00am CrossFit
1 x 0
Female Athletes
1
Brandi
Naylor
12:00pm CrossFit
5 x 1
BMU
2
Kayla
Brand
6:00am CrossFit
1 x 7
2 chin ups, 5 banded dips
3
Teresa
Stire
3:30pm CrossFit
1 x 5
Banded strict pull ups
4
Hana
Thixton
12:00pm CrossFit
1 x 3
Strict pull up
5
Natalie
Kovatch
8:00am CrossFit
1 x 1
Strict pull up, 3 kipping
6
Nicoletta
Ciampa
6:00am CrossFit
1 x 0
:20 seconds hold each round
Powered By Wodify