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Metcon
Metcon
Settings
Location
(All)
Instinct Fitness - CrossFit Thorndon
Program
CrossFit
Teens CrossFit
Date
WOD
Workout of the Day 17th Mar - Instinct Fitness - CrossFit Thorndon
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
WOD
Workout of the Day 17th Mar
Warm-up
400m Jog
then, 3 Rounds:
20s Hollow hold
10 Lunge steps
5 Hanging Hip Touches
Gymnastics
Metcon (AMRAP - Reps)
Toes to Bar Strength
3 Sets:
5 Strict Toes to Bar
30s Passive Hang
30s Pike Stretch
Toes to Bar Skill
Every 30s x 8 (4min)
2-4 Kipping Toes to Bar
Metcon
Metcon (Time)
3 Rounds:
400m Run
15 Toes to Bar
10 DB Burpee Box Step Over
[Time Cap: 16min]
Rx: 2x22.5/15
Int: 10 T2B, 2x15/10kg
Sc: 15 Knee Raises, No DBs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 17, March 2020
Male Athletes
1
Andy
John
6:00 PM CrossFit
32 Reps
2
Carmelo
Cinco
7:00 AM CrossFit
16 Reps
2xT2B/30 secs
3
Pat
Oughton
12:00 PM CrossFit
16 Reps
scaled
4
Mohsen
Maddah
5:00 PM CrossFit
0 Reps
Female Athletes
1
Jan
Wells
6:00 AM CrossFit
2 Reps
Some roe 2 bar others close
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