Whiteboard: 
Saturday, March 17, 2018
Male Clients
1
David
Mendoza
8:00 AM CrossFit
8:36
30lb kip pull ups
2
Justin
Neviackas
8:00 AM CrossFit
10:10
50# dbs, strict PU
3
jonathan
miles
8:00 AM CrossFit
10:54
50lbs, strict/kip pulups
4
christopher
Hamblin
8:00 AM CrossFit
12:40
50 lbs Then just strict pull ups then kipping
5
Joseph
Peragine
CrossFit: 12:30 PM
14:20
50# CJ 35# PU
Female Clients
1
Bridget
Tracy
9:00 AM CrossFit
7:22
reg pu and 20#
2
Mimi
Piantes
CrossFit: 12:30 PM
9:50
20 lm db : 25 strict rest kip
3
Nicole
Stanley
9:00 AM CrossFit
12:20
#35, kipping pullups
4
Amanda
Sawyer
8:00 AM CrossFit
15:54
20#, 3-4 strict per, kip rest
5
Andrea
Meagher
8:00 AM CrossFit
16:06
Thanks John:) 20#, strict
Powered By Wodify