Show WOD in Full Screen
Auto Scroll Page
Components
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
CrossFit Games Open 1 ...
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Strength
Weightlifting
WOD
Date
WOD
The Cell Gym 03.17.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
WOD
The Cell Gym 03.17.17
Warm-up
warm up squat
500 m row
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10 walking lunges
Metcon
CrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 225# / 155#
55 Wall-Ball Shots, 20# / 14#
55 Calorie Row
55 Handstand Push-ups
CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 135# / 95#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Hand-Release Push-ups
CrossFit Games Open 16.4 and 17.4 Masters 55+ (AMRAP - Reps)
13-Minute AMRAP:
55 Deadlifts, 185# / 125#
55 Wall-Ball Shots, 20# / 10#
55 Calorie Row
55 Push Press, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 17, 2017
Leaderboard
Men's CrossFit Games Open 1 ...
Merlin Rowley
03/17/2017
199 Reps
Brandon Walters
03/18/2016
179 Reps
Brad Bosley
03/17/2017
130 Reps
Women's CrossFit Games Open 1 ...
Kim Riggs
03/17/2017
173 Reps
Nikki Slaugh💃🏻🌊🍩
03/17/2017
159 Reps
Stephanie Nix
03/18/2016
125 Reps
Male Athletes
1
Merlin
Rowley
Friday Evening WOD
199 Reps
2
Brandon
Walters
5:30 AM WOD
173 Reps
3
Brig
Woods
8:30 AM WOD (Daycare)
165 Reps
4
Brad
Bosley
5:30 AM WOD
130 Reps
5
Danny
Lopez
Friday Evening WOD
114 Reps
Female Athletes
1
Kim
Riggs
8:30 AM WOD (Daycare)
173 Reps
2
Megan
Kypke
8:30 AM WOD (Daycare)
165 Reps
3
Nikki
Slaugh💃🏻🌊🍩
8:30 AM WOD (Daycare)
159 Reps
4
Alva
Lopez
Friday Evening WOD
124 Reps
5
Patti
Rowley
8:30 AM WOD (Daycare)
110 Reps
6
Private
8:30 AM WOD (Daycare)
106 Reps
Loading...
Powered By Wodify