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Components
Ring Push Ups
Strict Pull Up
Metcon
Settings
Location
(All)
CrossFit Glendora
Program
Boot Camp
CFG Strength
WOD
Date
WOD
03/17/2016 - CrossFit Glendora
Class
(All)
5:00 AM WOD
7:00 AM WOD
9:00 AM WOD
3:30 PM WOD
5:00 PM WOD
6:00 PM WOD
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (13/5)
WOD
03/17/2016
CFG warm up
400m run or 500m row
10 figure 8 shoulder swings
5 inch worms
2 rounds of
10 walking lunges
10 overhead squats
10 situps
5 pullups
20 double unders
Ring Push Ups (4x8-12)
Strict Pull Up (4x6-12)
Metcon (Time)
4 Rounds for Time
500m Row
10 Deadlifts (155/105)
10 Pistols (5 each leg)
Rx+
4 Rounds for Time
750m Row
10 Unbroken Deadlifts (185/125)
10 Pistols
Mobility
Glute Smash/Hip External Rotation/RC Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 17, 2016
Leaderboard
Men's Ring Push Ups
Marc Bauer
09/17/2014
3 x 20
Steve McD
09/05/2017
3 x 20
Steve Hoye
12/08/2015
3 x 16
Women's Ring Push Ups
Sara Rybacki
05/05/2014
4 x 15
Jean Marie Harms
10/28/2015
3 x 15
Gina Wann
11/02/2015
3 x 13
Male Athletes
1
Jacob
Gaines
5:00 AM WOD
4 x 12
1
Jacob
Blasi
7:00 PM WOD
4 x 12
1
Jonah
Hoye
9:00 AM WOD
4 x 12
1
Marc
Bauer
5:00 AM WOD
4 x 12
1
Ricardo
Rosales
5:00 PM WOD
4 x 12
2
Bill
Coats
7:00 AM WOD
4 x 10
2
Joel
Weisenburger
7:00 AM WOD
4 x 10
3
Jeff
Wann
5:00 AM WOD
4 x 8
3
Michael
Christensen
5:00 PM WOD
4 x 8
4
Chris
Cervantez
5:00 AM WOD
4 x 12
5
Adrian
Morrison
5:00 PM WOD
4 x 9
6
Private
6:00 PM WOD
4 x 8
6
Manish
Patel
9:00 AM WOD
4 x 8
Female Athletes
1
Carla
Vivar
5:00 AM WOD
4 x 8
incline
1
Erin
Conyers
5:00 AM WOD
4 x 8
1
Jen
Riley
3:30 PM WOD
4 x 8
inclined
1
Victoria
Adams
9:00 AM WOD
4 x 8
Modified
1
Victoria
Arrietta
3:30 PM WOD
4 x 8
Incline
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