Whiteboard: 
Monday, March 16, 2020
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Men's Front Squat Waves
Nate Smith
03/16/2020
1 x 2 @ 315 lbs
Todd Dixon
03/16/2020
1 x 2 @ 275 lbs
Curtis Wentz
03/16/2020
1 x 2 @ 275 lbs
Women's Front Squat Waves
Hana Thixton
03/16/2020
1 x 2 @ 185 lbs
Bri Kocher
03/16/2020
1 x 2 @ 175 lbs
Sarah Civitillo
03/16/2020
1 x 2 @ 165 lbs
Male Athletes
1
Nate
Smith
8:00am CrossFit
1 x 2 @ 315 lbs
2
Ryan
Cain
7:30pm CrossFit
1 x 3 @ 305 lbs
Got 1 at 108% (325)
3
Justin
Arndt
3:30pm CrossFit
1 x 2 @ 290 lbs
4
David
j Myers
4:30pm CrossFit
1 x 2 @ 285 lbs
W/Tyler
5
Curtis
Wentz
7:30pm CrossFit
1 x 2 @ 275 lbs
5
Todd
Dixon
4:30pm CrossFit
1 x 2 @ 275 lbs
6
Private
 
5:30pm CrossFit
1 x 2 @ 245 lbs
6
Brandon
Cook
5:30pm CrossFit
1 x 2 @ 245 lbs
7
Wes
Kinsley
5:30pm CrossFit
1 x 2 @ 230 lbs
Did this at home
8
Jackson
Cramer
5:30pm CrossFit
1 x 2 @ 225 lbs
8
Rusty
Isaacs
5:30pm CrossFit
1 x 2 @ 225 lbs
8
Stephen
Sutherland
5:30pm CrossFit
1 x 2 @ 225 lbs
9
Aleks
Stefaniak
4:30pm CrossFit
1 x 2 @ 220 lbs
10
Alek
Kesselring
12:00pm CrossFit
1 x 2 @ 185 lbs
11
Guadalupe
Leon
7:30pm CrossFit
1 x 2 @ 165 lbs
11
Karthi
M
6:30pm CrossFit
1 x 2 @ 165 lbs
115, 135, 145, 155, 165
12
Jeff
Martucci
6:00am CrossFit
1 x 2 @ 135 lbs
13
Naby
Damarputra
3:30pm CrossFit
1 x 2 @ 0 lbs
Female Athletes
1
Teresa
Stire
5:30pm CrossFit
1 x 2 @ 195 lbs
2
Meghan
Phillips
12:00pm CrossFit
1 x 2 @ 190 lbs
3
Hana
Thixton
12:00pm CrossFit
1 x 2 @ 185 lbs
4
Bri
Kocher
5:30pm CrossFit
1 x 2 @ 175 lbs
4
Brittany
Sloneker
5:30pm CrossFit
1 x 2 @ 175 lbs
5
Hannah
Abraham
3:30pm CrossFit
1 x 2 @ 165 lbs
5
Sarah
Civitillo
6:00am CrossFit
1 x 2 @ 165 lbs
6
Amanda
Morgan
5:30pm CrossFit
1 x 2 @ 155 lbs
7
Phylicia
Hixson
8:00am CrossFit
1 x 2 @ 150 lbs
8
Kayla
Brand
7:30pm CrossFit
1 x 2 @ 140 lbs
9
Kalyn
Noechel
5:30pm CrossFit
1 x 2 @ 135 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
1 x 2 @ 135 lbs
9
Private
 
6:00am CrossFit
1 x 2 @ 135 lbs
10
Natalie
Kovatch
8:00am CrossFit
1 x 2 @ 130 lbs
11
April
Marshalek
12:00pm CrossFit
1 x 2 @ 120 lbs
11
Brittany
Newman
6:00am CrossFit
1 x 2 @ 120 lbs
11
Haley
Summerfield
6:00am CrossFit
1 x 2 @ 120 lbs
11
Laura
Sutherland
5:30pm CrossFit
1 x 2 @ 120 lbs
12
zahira
reyes
7:30pm CrossFit
1 x 2 @ 110 lbs
13
Katherine
Craig
8:00am CrossFit
1 x 2 @ 105 lbs
14
Amber
Smith
4:30pm CrossFit
1 x 1 @ 210 lbs
Oops
14
Amelia
Brugnoli
7:30pm CrossFit
1 x 1 @ 165 lbs
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