Whiteboard: 
Monday, March 16, 2020
Male Athletes
1
Jeremy
Lundstrom
5:00 PM CrossFit
63 Total Reps
2
Jerry
Rolinger
5:30 AM CrossFit
31 Total Reps
3
Ryan
Spitzer
7:00 PM CrossFit
100 Total Reps
4
Mark
Darvill
5:30 AM CrossFit
75 Total Reps
5
Todd
McDaniel
5:30 AM CrossFit
72 Total Reps
155#; 12/12 per rd
6
Scott
Hall
11:00 AM CrossFit
63 Total Reps
7
David
Perkins
5:00 PM CrossFit
57 Total Reps
7
Kevin
Day
5:30 AM CrossFit
57 Total Reps
8
Gary
Blount
5:00 PM CrossFit
50 Total Reps
Pull-ups 185# cleans
9
Joe
Parker
5:30 AM CrossFit
36 Total Reps
10
Brad
McMillan
5:30 AM CrossFit
74 Total Reps
30 cal bike, 145#, ring row
11
Davy
Clemmer
5:00 PM CrossFit
54 Total Reps
115#
12
Parker
Browning
5:30 AM CrossFit
52 Total Reps
13
Whitney
Ellis
7:00 PM CrossFit
43 Total Reps
115, purple and red
14
Christoper
Kellogg
5:00 PM CrossFit
18 Total Reps
I really sucked today.
Female Athletes
1
Jace
Lundstrom
5:00 PM CrossFit
82 Total Reps
2
Amy
Bullock
5:00 PM CrossFit
76 Total Reps
runs actually felt good! weight felt good too
3
Jackie
Cansler
6:00 PM CrossFit
70 Total Reps
Strict pu and 115# cleans
4
Michelle
Shuck
11:00 AM CrossFit
66 Total Reps
5
Scotti
Cool
5:30 AM CrossFit
63 Total Reps
6
Shannon
Rolinger
5:30 AM CrossFit
54 Total Reps
115#
7
Ann Marie
Hubbard
7:00 PM CrossFit
48 Total Reps
I have not strung ring MU’s together in a year!!!
8
Madison
Webb
6:00 PM CrossFit
42 Total Reps
BMU 95#
9
Alyssa
Carlson
5:30 AM CrossFit
41 Total Reps
10
Page
Hannon
9:00 AM CrossFit
39 Total Reps
11
Heather
Sackett
5:00 PM CrossFit
89 Total Reps
Purple; 75#
12
Carrie
Todd
5:00 PM CrossFit
55 Total Reps
2 red band pull ups 115# pc
13
Hannah
Moore
11:00 AM CrossFit
50 Total Reps
85#, 8/8, 9/8, 9/8
14
Omayra
Rosa
9:00 AM CrossFit
45 Total Reps
15
Claire
Browning
5:30 AM CrossFit
44 Total Reps
85#, banded pu w/ purple
16
Allison
Case
5:30 AM CrossFit
41 Total Reps
Purple band pu/95#
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