Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

Teams of 2, descending AMRAPs:
      Partner 1 – AMRAP 5:00
10 Hand-Release Pushups
5 Pull-Ups
10 Hang Squat Clean (95/65)
At the 5:00 Mark
      Partner 2 – AMRAP 5:00
10 Hand-Release Pushups
5 Pull-Ups
10 Hang Squat Clean (95/65)
      At the 10:00 Mark, Partner 1 completes AMRAP 4 of the Triplet.
Upon completion, Partner 2 completes AMRAP 4 of the Triplet.
Continue Pattern for AMRAPs 3:00, 2:00, and 1:00, each.