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Tabata-For the fun of it!

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Workout

Shred - Friday March 16, 2018

Warm-up

Run 400m
Dynamic Warm Up

Metcon

Tabata-For the fun of it! (5 Rounds for reps)

Battle Rope (L+ R =1)
Squats
Burpee
Sit Up
Push Up
(1 min/2 tabatas between elements)

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Whiteboard:

Friday, March 16, 2018

Male Clients

1

Tory
Hornsby

630 pm CF SHRED

614 Total Reps

2

Ben
Reid

630 pm CF SHRED

455 Total Reps

3

Jim
Bolen

630 pm CF SHRED

286 Total Reps

Female Clients

1

Linda
Wright

6am CF SHRED

494 Total Reps

2

Karen
Sagon

6am CF SHRED

515 Total Reps

3

Julia
Hodge

6am CF SHRED

504 Total Reps

4

LeAnn
Austin

6am CF SHRED

485 Total Reps

5

Tina
Bullard

6am CF SHRED

481 Total Reps

6

Kim
Bolen

630 pm CF SHRED

443 Total Reps

7

Cristy
Hornsby

630 pm CF SHRED

441 Total Reps

8

Laura
Andrews

915 am CF SHRED

429 Total Reps

9

Melissa
Speice

915 am CF SHRED

424 Total Reps

10

Private

630 pm CF SHRED

423 Total Reps

11

Terry
VanHoy

6am CF SHRED

419 Total Reps

12

Micki
Walker

915 am CF SHRED

415 Total Reps

knees

13

Heather
Benedict

6am CF SHRED

384 Total Reps

14

Debbie
Martin

915 am CF SHRED

327 Total Reps

15

Bo
Peng

630 pm CF SHRED

317 Total Reps

16

Juanita
Smith

630 pm CF SHRED

288 Total Reps

17

Akyla
Williams

915 am CF SHRED

275 Total Reps