Whiteboard: 
Thursday, March 16, 2017
Male Athletes
1
Garrett
Blackwell
5:30 AM WOD
6:26
1 poop, chest to bar
2
Brig
Woods
8:30 AM WOD (Daycare)
6:56
banded MU
3
Trevor
Page
7:00 PM WOD
7:00
Pull ups/dips
4
Ammon
Woods
5:30 AM WOD
7:31
Female Athletes
1
Trisni
Justesen
5:00 PM WOD
7:27
#25 3 kipping swings 3 rings dips
2
Kim
Riggs
8:30 AM WOD (Daycare)
7:43
55 BAR C & J BAR DIPS
3
Courtney
Longshore- ...
8:30 AM WOD (Daycare)
8:57
26# / scaled MU
4
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
9:28
1ST ROUND 25LBS., REST OF ROUNDS 15LBS. RING ROWS AND BENCH DIPS
5
Monica
Spencer
8:30 AM WOD (Daycare)
12:28
6
Callie
Saiz
4PM WOD
16:18
15 lbs kettlebell
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