Whiteboard: 
Thursday, March 16, 2017
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Men's 3.16.17
JT Launius
03/16/2017
4 + 66
Joe Andrews
03/16/2017
4 + 60
Justin Hignight
03/16/2017
4 + 7
Women's 3.16.17
Sydney Tipton
03/16/2017
5 + 85
Rita Collins
03/16/2017
4 + 66
Male Athletes
1
Carter
Whiteside
5:30 PM CrossFit
5 + 71
With Joel
1
Joel
Webb
5:30 PM CrossFit
5 + 71
With Carter
2
Jimmy
Jackson
5:30 AM CrossFit
4 + 88
with alyssa
3
JT
Launius
5:30 AM CrossFit
4 + 66
Darrell
4
Chris
Avard
5:30 AM CrossFit
4 + 60
4
Joe
Andrews
5:30 AM CrossFit
4 + 60
w/ Avard
5
Justin
Hignight
  Open Gym lunch
4 + 7
Brandy
6
Devon
Moore
4:30 PM CrossFit
4 + 67
12 lb slam ball and 15 ball slams and 10 cal bike. partner with m...
6
Dustin
Moore
4:30 PM CrossFit
4 + 67
Pullups for dips. partner with Devon
7
Darrell
Semple
5:30 AM CrossFit
4 + 65
black band on rings
8
Nathan
Roberts
6:30 AM CrossFit
4 + 42
8
Travis
Fenix
6:30 AM CrossFit
4 + 42
9
JT
Launius
6:30 AM CrossFit
4 + 31
12# Ball Betsy
10
Kip
Rodriguez
4:30 PM CrossFit
3 + 77
audra
11
Keith
Giles
8:30 AM CrossFit
3 + 10
no partner ring dips were 30 pound dumbell
Female Athletes
1
Sydney
Thane
4:30 PM CrossFit
5 + 85
2
alyssa
jackson
5:30 AM CrossFit
4 + 88
with jimmy :)
3
Rita
Collins
5:30 AM CrossFit
4 + 66
with Lindy
4
Elise
Cobb
8:30 AM CrossFit
6 + 41
modified ring rows melissa partner
5
Andra
Weathers
8:30 AM CrossFit
6 + 11
(Partner)Rhonda
6
Lindy
Self
5:30 AM CrossFit
4 + 66
GHD, with Rita
7
Betsy
Sanz
6:30 AM CrossFit
4 + 31
GHD dips. w/JT
8
Kimberly
Keith
5:30 AM CrossFit
4 + 16
8
Tanya
Dunlap
5:30 AM CrossFit
4 + 16
GHD ring rows KIM
9
Brandy
Burnett
  Open Gym lunch
4 + 7
GHD dips With Justin
10
Ayla
Stevens
5:30 PM CrossFit
4 + 1
w \ Whitney
10
Whitney
Goodson
5:30 PM CrossFit
4 + 1
w\ Ayla-girl
11
Susan
Moore
4:30 PM CrossFit
3 + 80
With Danielle...she rocks!!
12
Audra
Bilbo
4:30 PM CrossFit
3 + 77
w/ Kip
13
Melissa
Engledowl
8:30 AM CrossFit
3 + 41
modified ring rows elise partner
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