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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Child Care
CoreFit
CrossFit
CrossFit Kids (3-7)
CrossFit Kids (6-9)
CrossFit Kids (8+)
CrossFit Teens
Home Workouts
Youth Program
Date
WOD
Sat 3-14-20s - CrossFit Salem South - CrossFit West Salem
Class
(All)
Open Gym
9:00 AM WOD
CrossFit: 10:00 AM
10:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 3-14-20s
1: Metcon (Time)
3 Rounds for time:
Row 500m
Bike 2000m
Ski 500m
Run 400m
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Whiteboard:
Saturday, March 14, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Joe
Chase
10:00 AM WOD
32:36
2
Maylea
Tooze
10:00 AM WOD
39:17
3
Sarah
Taylor-Green
9:00 AM WOD
36:23
1000m on bike for 400m run
4
Lindsey
Angell
10:00 AM WOD
40:38
200 meter power walk instead of 400 meter run
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