Whiteboard: 
Saturday, March 14, 2020
Male Athletes
1
Brian
Kent
10:30am CrossFit
3 Rounds
3 rds rx then 5 rds of 4 reps eacn
2
John
King
10:30am CrossFit
5 Rounds
barely made it to round 5. then finished out on the bike. 75#hang...
3
Ahmed
Dahir
10:30am CrossFit
4 Rounds
65lb HPS. 25lb DB Thrusters
Female Athletes
1
Donica
Ryder
9:30am CrossFit
15 Rounds
5 rounds @ 8 reps 8 rounds @ 6 reps 2 rounds @ 7 reps 20” box, em...
2
Kait
Pollen
9:30am CrossFit
10 Rounds
6 burpee step ups 6 35# hps 6 db thruster 15#
3
Veronica
King
10:30am CrossFit
8 Rounds
55lb barbell 15lb each DB 8,8,6,6,6,6,6,8
3
Wifey
(aka Chris ...
10:30am CrossFit
8 Rounds
5/5/5, 55lb, 15lb DB
4
Brenna
Jarrells
10:30am CrossFit
6 Rounds
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