Whiteboard: 
Thursday, March 14, 2019
Clients: 
Clients
1
Matthew
Ptacek
3:30 PM WOD
420 lbs
2
Colton
Brooks
4:30 PM WOD
350 lbs
3
Paul
Jones
4:30 PM WOD
340 lbs
60% of 1 Rep
4
Nikki
Nelson
9:30 AM WOD
305 lbs
20@190#+115#; remainder at 85#+155#
5
Amanda
Koonce
4:30 PM WOD
230 lbs
6
Private
 
5-7 AM Open Gym
170 lbs
7
Stephen
Carroll
3:30 PM WOD
390 lbs
front squats for lunges
8
Jessica
Warburton
6:30 PM WOD
235 lbs
9
Sheri
Baker
9:30 AM WOD
230 lbs
10
Chris
Beltran
9:30 AM WOD
215 lbs
11
Nancy
Beltran
9:30 AM WOD
205 lbs
12
Deidre
Jones
4:30 PM WOD
190 lbs
13
Hayli
Librande
9:30 AM WOD
185 lbs
6 LUNGES@70#, 15 DL@ 115#
14
Kelly
Warburton
6:30 PM WOD
180 lbs
14
Lindsey
Angell
5:30 PM WOD
180 lbs
14
Sarah
Taylor-Green
4:30 PM WOD
180 lbs
sets of ten
15
Pamela
Delfin
3:30 PM WOD
130 lbs
16
Denise
P
12:00 PM WOD
115 lbs
85 & 35
17
Lynette
Hawkins
12:00 PM WOD
95 lbs
18
Stephanie
Vincent
9:30 AM WOD
85 lbs
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