Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Metcon

The PawPaw

Settings

WOD

3/14/18

"Bring Sally Up"

2 Rounds
10 pull aparts
10 press apart
10 ring rows

moblize for squats

Metcon (Weight)

8 Min to find 1 RM Back Squat

The PawPaw (AMRAP - Rounds and Reps)

AMRAP in 14 Min
3 Back Squats @ 67%
14 KBS 53/35
51 Single Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 14, 2018

Male Athletes

1

Andrew
Hines

5:00 PM CrossFit

390 lbs

2

Danny
Williams

7:00 PM CrossFit

335 lbs

3

Kobie
Blankenship

7:00 PM CrossFit

305 lbs

4

michael
maddock

7:00 PM CrossFit

295 lbs

5

Private

5:00 PM CrossFit

275 lbs

5

Keegan
Sewell

5:00 PM CrossFit

275 lbs

6

michael
wacker

7:00 PM CrossFit

265 lbs

7

Doug
Briggs

6:00 PM CrossFit

245 lbs

7

Ian
Maddock

7:00 PM CrossFit

245 lbs

8

Alik
Callahan

5:00 PM CrossFit

225 lbs

9

Kevin
Hedges

Masters

205 lbs

10

Chris
Lee

Masters

185 lbs

11

Charlie
Counts

Masters

165 lbs

11

Gerry
Counts

Masters

165 lbs

12

Seth
Valley

5:00 PM CrossFit

98 lbs

Female Athletes

1

Jamie
Keen

5:00 PM CrossFit

203 lbs

2

Claire
DeMello

6:00 PM CrossFit

173 lbs

2

Wendy
Scheer

6:00 PM CrossFit

173 lbs

3

Jessica
Schoenhoff

5:00 PM CrossFit

133 lbs

4

Amber
Miller

5:00 PM CrossFit

123 lbs

4

Jannel
Boast

Masters

123 lbs

4

Jessica
Stroup

6:00 PM CrossFit

123 lbs

4

Sarah
Reed

5:00 PM CrossFit

123 lbs

5

Private

6:00 PM CrossFit

113 lbs

6

Jane
Connell

6:00 PM CrossFit

83 lbs

6

Jill
Hardy

6:00 PM CrossFit

83 lbs

7

Zoey
Stroup

6:00 PM CrossFit

25 lbs

8

Charleigh
Sewell

5:00 PM CrossFit

15 lbs