Whiteboard: 
Monday, March 14, 2016
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Men's Front Squat
Donnie Martindale
10/15/2018
1 x 5 @ 315 lbs
jaron Becerra
10/15/2018
1 x 5 @ 275 lbs
Juan Chavez
01/11/2016
1 x 5 @ 255 lbs
Women's Front Squat
Rosemary Imbert
04/09/2018
1 x 5 @ 145 lbs
Calli Stidham
12/03/2018
1 x 5 @ 145 lbs
Megan Roberts 
09/02/2021
1 x 5 @ 140 lbs
Male Clients
1
George
Hernandez
9:15 AM CrossFit
1 x 5 @ 245 lbs
1
Josh
Rundall
9:15 AM CrossFit
1 x 5 @ 245 lbs
2
Alberto
Fabian
9:15 AM CrossFit
1 x 5 @ 235 lbs
3
Jason
Eldred
5:30 PM CrossFit
1 x 5 @ 225 lbs
4
Juan
Chavez
4:30 PM CrossFit
1 x 5 @ 205 lbs
5
Bryan
Steuer
5:30 PM CrossFit
1 x 5 @ 195 lbs
6
Christopher
Mink
5:15 AM CrossFit
1 x 5 @ 160 lbs
6
Jeff
Peltier
5:15 AM CrossFit
1 x 5 @ 160 lbs
7
charles
lafkoff
9:15 AM CrossFit
3 x 5 @ 145 lbs
95, 115, 145#
8
Bill
Thompson
6:30 PM CrossFit
1 x 5 @ 135 lbs
8
Luke
Womack
5:30 PM CrossFit
1 x 5 @ 135 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 5 @ 125 lbs
10
Don
Kennedy
9:15 AM CrossFit
3 x 5 @ 115 lbs
11
George
Ho
9:15 AM CrossFit
1 x 5 @ 105 lbs
12
James
Vultaggio
5:15 AM CrossFit
3 x 5 @ 55 lbs
55 left hand db
13
James
Harper
9:15 AM CrossFit
1 x 2 @ 195 lbs
195 190 185
Female Clients
1
Jenna
Smith
9:15 AM CrossFit
1 x 5 @ 145 lbs
115, 135, 145
1
Leslie
Eldred
5:30 PM CrossFit
1 x 5 @ 145 lbs
2
Brittany
Powell
9:15 AM CrossFit
1 x 5 @ 135 lbs
2
Tammy
Gorgano
5:30 PM CrossFit
1 x 5 @ 135 lbs
3
Carly
Berkowitz
5:30 PM CrossFit
1 x 5 @ 125 lbs
4
Brenda
Andrews
9:15 AM CrossFit
1 x 5 @ 115 lbs
4
Brie
Gomez
9:15 AM CrossFit
1 x 5 @ 115 lbs
5
Allison
Lape
9:15 AM CrossFit
1 x 5 @ 105 lbs
5
Ashley
Womack
5:15 AM CrossFit
1 x 5 @ 105 lbs
5
Christine
Spreen-Garcia
5:15 AM CrossFit
1 x 5 @ 105 lbs
5
Linda
Ramos
9:15 AM CrossFit
1 x 5 @ 105 lbs
70%
6
Tiffany
Bell
4:30 PM CrossFit
3 x 10 @ 95 lbs
6
Kimberly
Vick
5:30 PM CrossFit
1 x 5 @ 95 lbs
7
Kat
Rummell
5:15 AM CrossFit
1 x 5 @ 90 lbs
8
Tanya
Green
9:15 AM CrossFit
1 x 5 @ 75 lbs
9
Katie
Wright
9:15 AM CrossFit
1 x 5 @ 70 lbs
10
Michelle
Cresswell
9:15 AM CrossFit
2 x 5 @ 65 lbs
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