Whiteboard: 
Friday, March 13, 2020
Male Athletes
1
Gabriel
Ramos
4:00 PM CrossFit
9 + 11
2
Matt
Neid
4:00 PM CrossFit
8 + 14
3
Justin
Rodriguez
4:00 PM CrossFit
8 + 8
4
Robert
Nava
6:00 PM CrossFit
9 + 8
35lbs 20in box
5
Matthew
Daniels
4:00 PM CrossFit
11 + 4
rx+ weight, row
6
Aaron
Conger
5:00 AM CrossFit
9 + 5
7
Adam
Covin
9:00 AM CrossFit
9 + 0
600m 35#singleg2oh 20inch box
Female Athletes
1
Brittany
Poland
4:00 PM CrossFit
11 + 7
2
Cloud
☁️  ramos
5:00 AM CrossFit
8 + 0
3
Brittny
Berges
4:00 PM CrossFit
14 + 13
20lbs, 20inch
4
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
12 + 24
5
Anna
Bader
5:00 PM CrossFit
12 + 0
6
Shannon
Mudd
5:00 AM CrossFit
8 + 2
7
Jamie
Bivens
9:00 AM CrossFit
12 + 10
20; bike; 2 wall walks
7
Jamie
Sutton
9:00 AM CrossFit
12 + 10
20
8
Gaby
Llamas
9:00 AM CrossFit
12 + 2
20#
9
ANGELICA
DELGADO
5:00 AM CrossFit
11 + 0
10
JuJu
Ardoin
5:00 PM CrossFit
10 + 2
1 @ 700m Rx+ Forgot running shoes
11
Andrea
Hicks
5:00 AM CrossFit
10 + 0
11
Elisa
Ramos
4:00 PM CrossFit
10 + 0
RX weight
12
Karen
Tallant
5:00 PM CrossFit
9 + 2
Scaled 800 run
13
GEYLA
VENEREO
5:00 PM CrossFit
9 + 0
14
Alexis
Hayes
6:00 PM CrossFit
7 + 0
20lbs
15
Trudy
Istre
9:00 AM CrossFit
6 + 0
800, 600, 200x3 1st step up 40# 2nd step up 20#
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