Whiteboard: 
Friday, March 13, 2020
Male Athletes
1
Ahmed
Dahir
8am CrossFit
30 Rounds
1
Private
 
6am CrossFit
30 Rounds
1
Ashish
Grover
7am CrossFit
30 Rounds
1
Bill
Curci
4pm CrossFit
30 Rounds
1
Connor
Miller 🍟 🍔
5pm CrossFit
30 Rounds
55lb DBS, BBJO (24”) 3 of 6 sets
1
Michael
Tighe
6am CrossFit
30 Rounds
1
Ryan
Figuerado
5pm CrossFit
30 Rounds
1
Ryan
Goderre
12pm CrossFit
30 Rounds
50lb DB
1
tom
Hill
6am CrossFit
30 Rounds
2
Christopher
Lai
7am CrossFit
6 Rounds
3
Brandon
Thorsten
4pm CrossFit
30 Rounds
Pushups & T2B/situps instead of running & burpees
3
Christopher
Christian
4pm CrossFit
30 Rounds
35lbs
3
Eduardo
Anguiano Lopez
8am CrossFit
30 Rounds
30 lbs dumbbell
3
Nate
Cobb
12pm CrossFit
30 Rounds
4
Private
 
4pm CrossFit
29 Rounds
4
Vincent
Lopez
8am CrossFit
29 Rounds
8 burpees 1 round
5
Jason
Jarrells
4pm CrossFit
28 Rounds
#35 Was here for noon class
5
Ryan
Gift
6am CrossFit
28 Rounds
6
Tyler
Eickmann
8am CrossFit
25 Rounds
7
Chad
Baker
12pm CrossFit
6 Rounds
Female Athletes
1
Camille
Chamberlen
8am CrossFit
30 Rounds
1
Lindsey
Hempy
6am CrossFit
30 Rounds
1
Melissa
Gomez
8am CrossFit
30 Rounds
2
Maria
Mercado
6pm CrossFit
29 Rounds
Skipped a round of the bike because Arturo wouldn’t let me skip b...
3
Alissa
Cobb
6am CrossFit
30 Rounds
#20
3
Donica
Ryder
6am CrossFit
30 Rounds
20# DBs (should have done 25# or Rx 30#)
3
Heather
Spears
12pm CrossFit
30 Rounds
100m ski•20 vups•8calbike•12 #30 DB pushpress•10 burps
3
Kaitlin
Woods
6pm CrossFit
30 Rounds
20 lb dumbbell
3
kasey
stark
5pm CrossFit
30 Rounds
20lb db
3
Theresa
Brinsa
8am CrossFit
30 Rounds
Scaled
3
Wifey
(aka Chris ...
6pm CrossFit
30 Rounds
20lb(9/6/3), 8 burpees, 7 cal
4
Brenna
Jarrells
12pm CrossFit
28 Rounds
25#, 8 burpees
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