Whiteboard: 
Friday, March 13, 2020
Male Clients
1
Jacob
Simon
5:00 pm CrossFit
13 + 1
2
Eric
Leininger
5:00 am CrossFit
12 + 16
3
Marc
Jones
5:00 am CrossFit
10 + 22
run
4
Michael
Boutsen
5:00 pm CrossFit
10 + 0
5
David
Guerra
5:00 am CrossFit
8 + 10
Bike - E said it was RX
6
Tom
Powers
12:00 PM CrossFit
7 + 10
1 600m run
7
Private
 
5:00 am CrossFit
7 + 9
8
Chase
Key
6:00 pm CrossFit
7 + 5
9
John
Curl
12:00 PM CrossFit
6 + 10
row , 50#
10
Chris
Hahn
5:00 am CrossFit
5 + 10
Templum run club!
11
Vinod
Nutakki
6:00 pm CrossFit
11 + 16
35lbs
12
Daz
Williams
6:00 am CrossFit
11 + 6
55cals,37cals,run,35#db
13
James
Wilson
6:00 am CrossFit
10 + 19
35 lb dumbbells, 45 lb plate
14
Mark
Brooks
5:00 am CrossFit
9 + 12
50# & 40# SU; Bike min 40cal
15
Noel
Janacek
5:00 am CrossFit
6 + 18
Rx except sub box walk
16
Private
 
7:00 am CrossFit
4 + 8
16
Delton
de Armas
5:00 pm CrossFit
4 + 8
Row, 20in. box, 35# db, 45# plate
Female Clients
1
Chelsea
Jones
5:00 am CrossFit
8 + 12
2
Antoinette
Iroko
12:00 PM CrossFit
8 + 9
3
Stephanie
Carenza
5:00 am CrossFit
8 + 0
4
Jessica
McNeil
12:00 PM CrossFit
0 + 0
RX'd the workout, lost count of rounds and reps
4
Titan
Chijioke
12:00 PM CrossFit
0 + 0
5
Erika
Ledesma
5:00 am CrossFit
12 + 0
15# plate , 12# dB, row
5
Kristie
Brooks
5:00 am CrossFit
12 + 0
25lb plate to overhead 20lbs
6
Miracle
Washington
6:00 am CrossFit
8 + 12
20 iibs
7
Sarah
Ezell
6:00 pm CrossFit
8 + 8
25# plate half way up the wall, 15 db 2 rounds 12 db 2 rounds
8
Pam
de Armas
5:00 pm CrossFit
8 + 4
30 sec wallsits for wall walks 20#db
9
Angey
Williams
12:00 PM CrossFit
8 + 0
runs 20# 1/2 walls
10
Stacey
Davis
5:00 am CrossFit
4 + 0
Row, 25#, Only did 1st 16:00
11
lynette
wilson
7:00 am CrossFit
2 + 2
pike push ups & 12lb dbs
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