Whiteboard: 
Friday, March 13, 2020
Male Athletes
1
Costa
Poulias
8:00 am CrossFit 
17:10
115#, bike, HSPU, 53kb w/24" box
2
Herbert
Segura
6:00 am CrossFit
20:31
95lbs for bar | 53lbs for step ups | deficit HSPU
3
Dylan
Placher
4:30 pm CrossFit 
15:58
4
Masimo
Hagen
8:00 am CrossFit 
23:02
35# BX 20" box 20# DSP* 95# HPC 20 too light 30 too heavy
5
Matthew
Slaughter
11:45 AM CrossFit
24:00
95lbs
6
Ken
Saksa
5:00 AM CrossFit
24:36
95, 53, hspu
7
Jay
Parenteau
8:00 am CrossFit 
30:00
#75 BB #35 KB cut down to 10 reps after missing 20 cleans
Female Athletes
1
Reagan
Terry
6:00 am CrossFit
18:51
2
Laura
Paradiso
6:00 am CrossFit
20:12
run, ghd, db press
3
Kelly
Stakely
9:00 AM CrossFit
20:15
75lb, 35KB
4
Judy
DaRocha
5:00 AM CrossFit
22:07
5
Marilyn
Stein
8:00 am CrossFit 
22:54
row, 18lb KB, 12lb DBs, 35lb bar
6
Jean
Schumacher
5:00 AM CrossFit
23:13
65, 20db, 35kb
7
Stephanie
Warson
11:45 AM CrossFit
23:50
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