Whiteboard: 
Wednesday, March 13, 2019
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Men's Back Squat
Joshua Davis
03/13/2019
1 x 5 @ 395 lbs
Matt Gideon
09/08/2020
1 x 5 @ 385 lbs
Eric Wrona
09/27/2019
1 x 5 @ 380 lbs
Women's Back Squat
April Gideon
09/08/2020
1 x 5 @ 225 lbs
Shauna Cooper
04/27/2020
1 x 5 @ 215 lbs
Maya Kaafarani
04/27/2020
1 x 5 @ 205 lbs
Male Athletes
1
Joshua
Davis
5:00 pm CrossFit
1 x 5 @ 395 lbs
135/185/225/275/315/365/395
2
Eric
Wrona
5:00 pm CrossFit
1 x 5 @ 345 lbs
135/185/225/275/315
3
Jonathan
Waknin
7:00pm CrossFit
1 x 5 @ 330 lbs
4
Dontae
Smiley
12:00 PM CrossFit
1 x 5 @ 305 lbs
5
Ely
Ibrahim
5:00 pm CrossFit
1 x 5 @ 285 lbs
6
Cameron
Buchman
12:00 PM CrossFit
1 x 5 @ 275 lbs
6
Zach
Sawyer
5:00 pm CrossFit
1 x 5 @ 275 lbs
failed 5th rep at 325
7
Mickey
$ Admony
7:00pm CrossFit
1 x 5 @ 225 lbs
F***19.3
8
John
Curl
7:00 am CrossFit
1 x 5 @ 215 lbs
8
Lotan
Stern
7:00pm CrossFit
1 x 5 @ 215 lbs
8
Ronen
Nagar
7:00pm CrossFit
1 x 5 @ 215 lbs
9
Delton
de Armas
12:00 PM CrossFit
1 x 5 @ 205 lbs
45,95,145,185,205
9
Marc
Jones
6:00 am CrossFit
1 x 5 @ 205 lbs
10
Private
 
7:00 am CrossFit
1 x 5 @ 195 lbs
11
Amos
Halfi
6:00 pm CrossFit
1 x 5 @ 185 lbs
11
Blake
Anglin
5:00 am CrossFit
1 x 5 @ 185 lbs
11
Manny
Gonzalez
6:00 pm CrossFit
1 x 5 @ 185 lbs
95-125-155-185
11
Noel
Janacek
5:00 am CrossFit
1 x 5 @ 185 lbs
12
Daz
Williams
6:00 am CrossFit
1 x 5 @ 175 lbs
12
Garred
Austin
6:00 am CrossFit
1 x 5 @ 175 lbs
12
Trevor
Ekema
5:00 pm CrossFit
1 x 5 @ 175 lbs
13
Jeff
Carenza
6:00 am CrossFit
1 x 5 @ 155 lbs
14
Fitz
Mombeleur
7:00pm CrossFit
5 x 5 @ 145 lbs
14
Jose
Norat
7:00pm CrossFit
5 x 5 @ 145 lbs
15
Javier
Hernandez
6:00 am CrossFit
1 x 5 @ 115 lbs
15
Vinod
Nutakki
5:00 am CrossFit
1 x 5 @ 115 lbs
16
Peter
Akudo
7:00pm CrossFit
4 x 5 @ 95 lbs
17
Chris
Bouchard
5:00 am CrossFit
5 x 5 @ 85 lbs
17
Alan
Christopher
7:00 am CrossFit
4 x 5 @ 85 lbs
18
David
Harris
7:00 am CrossFit
4 x 5 @ 65 lbs
Dropped to 55 on last set
19
Jon
Chandler
5:00 pm CrossFit
1 x 5 @ 45 lbs
first day. sets of bar only.
Female Athletes
1
April
Gideon
5:00 pm CrossFit
1 x 5 @ 205 lbs
Did 200@5 then 205@5
2
Antoinette
Iroko
6:00 pm CrossFit
1 x 5 @ 195 lbs
ouch
3
Lexie
Stewart
5:00 pm CrossFit
1 x 5 @ 165 lbs
4
MARGUERITE
ALBA
6:00 pm CrossFit
1 x 5 @ 155 lbs
4
Sommer
Allen
5:00 pm CrossFit
1 x 5 @ 155 lbs
5
Natalie
Ekema
5:00 pm CrossFit
1 x 5 @ 150 lbs
6
Beth
Hubbard
12:00 PM CrossFit
1 x 5 @ 145 lbs
6
CINDY
RUSSO
7:00pm CrossFit
1 x 5 @ 145 lbs
6
Pam
de Armas
12:00 PM CrossFit
1 x 5 @ 145 lbs
7
Christine
Callander
5:00 pm CrossFit
1 x 5 @ 120 lbs
8
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 115 lbs
8
Tammy
Carlat
6:00 am CrossFit
1 x 5 @ 115 lbs
9
Cathy
Landry
5:00 pm CrossFit
1 x 5 @ 105 lbs
9
Rachel
Taylor
5:00 am CrossFit
1 x 5 @ 105 lbs
10
Mouna
Pyneni
5:00 am CrossFit
1 x 5 @ 100 lbs
11
Kranthi
Kathi
6:00 am CrossFit
1 x 5 @ 95 lbs
12
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 85 lbs
13
Trina
Otto
5:00 pm CrossFit
5 x 10 @ 70 lbs
14
Jennifer
Anderson
5:00 pm CrossFit
1 x 5 @ 45 lbs
First Day
15
Mindy
Pittman
5:00 am CrossFit
3 x 5 @ 30 lbs
16
Morgan
Moore
5:00 pm CrossFit
0 x 0 @ 125 lbs
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