Whiteboard: 
Monday, March 13, 2017
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Men's Box Squat
Soibi Ogbanga
10/24/2016
1 x 1 @ 415 lbs
mario gorgano
03/13/2017
1 x 1 @ 395 lbs
jaron Becerra
07/23/2018
1 x 1 @ 355 lbs
Women's Box Squat
Melissa Jacob
04/24/2017
1 x 1 @ 295 lbs
Rosemary Imbert
03/13/2017
1 x 1 @ 235 lbs
Cescely Collins
08/27/2018
1 x 1 @ 230 lbs
Male Athletes
1
Jeff
Scullark
4:30 PM CrossFit
1 x 1 @ 425 lbs
2
mario
gorgano
5:30 PM CrossFit
1 x 1 @ 395 lbs
3
Jose
Melendez
4:30 PM CrossFit
1 x 1 @ 365 lbs
4
Kirk
Moore
5:15 AM CrossFit
1 x 1 @ 345 lbs
5
Michael
Carney
9:15 AM CrossFit
1 x 1 @ 330 lbs
6
Michael
Tortorich
4:30 PM CrossFit
1 x 1 @ 315 lbs
6
Nicholas
Mestayer
4:30 PM CrossFit
1 x 1 @ 315 lbs
6
Soibi
Ogbanga
9:15 AM CrossFit
1 x 1 @ 315 lbs
Giving the knee some rest
7
Private
 
5:15 AM CrossFit
1 x 1 @ 265 lbs
8
Gary
Bowker
4:30 PM CrossFit
1 x 1 @ 245 lbs
8
James
Vultaggio
5:15 AM CrossFit
1 x 1 @ 245 lbs
9
Anil
Hussain
5:30 PM CrossFit
1 x 1 @ 225 lbs
10
Fred
McDaniel
9:15 AM CrossFit
1 x 1 @ 215 lbs
11
Byron
Black
6:30 PM CrossFit
1 x 1 @ 180 lbs
Worked up to 180#
12
Charles
Lafkoff
9:15 AM CrossFit
1 x 1 @ 175 lbs
10 @ 65, 8 @ 75, 5 @ 95, 3 @ 115, 1 @ 135, 1 @ 155, 1 @ 175#
13
mario
cortes
6:30 PM CrossFit
1 x 1 @ 110 lbs
Female Athletes
1
Melissa
Jacob
9:15 AM CrossFit
1 x 1 @ 285 lbs
I see you 300!!!
2
Andrea
Bruti
5:15 AM CrossFit
1 x 1 @ 275 lbs
3
Emma
Knowles
5:30 PM CrossFit
1 x 1 @ 235 lbs
3
Rosemary
Imbert
4:30 PM CrossFit
1 x 1 @ 235 lbs
4
Lindsey
Martin
9:15 AM CrossFit
1 x 1 @ 215 lbs
missed 220
5
Liz
Koehler
4:30 PM CrossFit
1 x 1 @ 205 lbs
5
Tammy
Gorgano
5:30 PM CrossFit
1 x 1 @ 205 lbs
6
Katie
Wright
9:15 AM CrossFit
1 x 1 @ 180 lbs
6
Yvonne
Lima
4:30 PM CrossFit
1 x 1 @ 180 lbs
Thanks to Liz and Josh :)
7
Lindsey
McDaniel
9:15 AM CrossFit
1 x 1 @ 125 lbs
8
Nihali
Patel
5:15 AM CrossFit
1 x 1 @ 100 lbs
9
Kat
Rummell
5:15 AM CrossFit
1 x 1 @ 75 lbs
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