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Components
Deadlift
200312
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Torsdag 200312 - EGO CrossFit
Class
(All)
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Torsdag 200312
Weightlifting
A: Deadlift (2-2-2-2-2 reps @3131 (rest 2-3 min between sets))
Metcon
B: 200312 (AMRAP - Reps)
Max reps in teams of 3:
Min 0-4: Calorie Row
Min 4-7: Lateral Barbell Burpees
Min 7-9: Deadlifts
Min 9-13: Calorie Row
Min 13-16: Lateral Barbell Burpees
Min 16-18: Deadlifts
Min 18-22: Calorie Row
Min 22-25: Lateral Barbell Burpees
Min 25-27: Deadlifts
No Rest Between Rounds
Kilos: 102.5/70
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Whiteboard:
Thursday, 2020, March 12
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