Whiteboard: 
Thursday, March 12, 2020
Male Clients
1
Geoffrey
Potts
12:00pm CrossFit
15:27
2
Justin
Arndt
6:30pm CrossFit
17:18
3
Wes
Kopas
6:30pm CrossFit
17:39
4
Stephen
Sutherland
5:30pm CrossFit
17:50
5
Nate
Smith
12:00pm CrossFit
19:12
6
Will
Furlow
6:00am CrossFit
19:19
7
Eric
Pethtel
3:30pm CrossFit
19:58
8
Alek
Kesselring
6:00am CrossFit
21:13
9
William
Braswell
3:30pm CrossFit
21:32
10
Brandon
Cook
7:30pm CrossFit
22:10
11
Jeff
Martucci
6:00am CrossFit
22:12
12
Ray
Betler
3:30pm CrossFit
22:40
13
Private
 
6:30pm CrossFit
23:10
14
John
Kopas
6:30pm CrossFit
20:00
15
Matthew
Hancock
6:00am CrossFit
20:43
16
Robert
Stansbury
5:30pm CrossFit
21:50
17
nathan
kinsley
6:30pm CrossFit
22:29
1200M RUN
18
Grayson
Baughman
5:30pm CrossFit
22:58
SU 150
19
Karthi
M
6:30pm CrossFit
25:00
Row - 1500 m SU - 150 AB - 26 cal Run - 400 m SU - 150 Row - 1500...
Female Clients
1
Phylicia
Hixson
5:30pm CrossFit
18:10
2
Hannah
Abraham
12:00pm CrossFit
20:07
3
Kayla
Brand
6:00am CrossFit
21:37
4
Bri
Kocher
5:30pm CrossFit
22:05
😖
5
Hana
Thixton
6:30pm CrossFit
22:09
6
Carly
Moore
12:00pm CrossFit
17:22
50 DU’s and 50 SU’s
7
Casey
Baird
8:00am CrossFit
17:55
150 SU
8
chelsea
workman
4:30pm CrossFit
18:09
50cal bike twice 1200 cal row 300 singles
9
Erin
McCarthy
6:30pm CrossFit
18:20
60 DU each round
10
Lexi
Douglas
7:30pm CrossFit
18:40
Singles
11
Lisa
Henson
6:00am CrossFit
18:56
SU’s
12
Ashleigh
KirkAbel
8:00am CrossFit
19:34
13
Laura
Sutherland
5:30pm CrossFit
20:44
150 singles
14
Private
 
6:00am CrossFit
20:51
15
Andrea
Johnston
8:00am CrossFit
20:58
Su
15
Teresa
Stire
8:00am CrossFit
20:58
SU
16
April
Marshalek
3:30pm CrossFit
21:00
17
Rebecca
Stansbury
6:00am CrossFit
21:30
18
Cindy
Victor
6:30pm CrossFit
22:40
Rx except 400 meter run instead of bikes. No bikes left
19
Amber
Smith
6:00am CrossFit
23:30
50cal bike erg
20
ALLISON
CORNELL
5:30pm CrossFit
27:17
21
Jamie
Stackhouse
12:00pm CrossFit
0:00
21
Nicole
Opbroek
12:00pm CrossFit
0:00
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