200 m jog
2 rounds of:
5 1-Arm kettlebell shoulder press (R/L)
5 Kettlebell waiter squat (R/L)
5 1-Arm kettlebell thruster (R/L)
5 Inch worms
50' Lunges with thoracic rotation

EMOM10
10 Bulgarian Split Squats (5L/5R) (Even)
10 Romanian Deadlift (5L/5R) (odd)

2 min rest

EMOM 9
Min1 - Weighted Standing Y - 8-10 reps
Min2 - Weighted Standing T - 8-10 Reps
Min 3 - Double Dumbell Tricep Push back - 8-10 Reps

For time:
21 Dumbbell thrusters
Run 400 meters
18 Dumbbell thrusters
Run 400 meters
15 Dumbbell thrusters
Run 400 meters

12 minute time cap