Whiteboard: 
Tuesday, March 12, 2019
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Men's Liam
Ed Harper
03/12/2019
32:52
Ryan Alcaidinho
03/27/2017
39:12
christopher Hamblin
03/12/2019
39:20
Women's Liam
Amanda McLaughlin
03/12/2019
30:10
Terry O'brien
03/12/2019
38:20
Male Athletes
1
Ed
Harper
3:30 PM CrossFit
32:52
Legless rope climbs
2
christopher
Hamblin
7:30 AM CrossFit
39:20
3
Allan
Fleck
3:30 PM CrossFit
27:43
800m run w/50# sand bag, 10 x 10 TTB,5FS @155, 5ghdsu & 10 x10# c...
4
jonathan
miles
3:30 PM CrossFit
29:45
hand tear 80/40/8
5
Shayne
Quigley
3:30 PM CrossFit
32:20
Scaled
6
Andrew
Mathieson
3:30 PM CrossFit
32:50
V-ups for TTB
7
Nikolas
Brancaccio
5:30 PM CrossFit
32:52
8
Finn
Morrison
5:30 AM CrossFit
35:18
50 sandbag, 115 front squat, 10 rnds (10,5,1)
9
Matthew
Sprague
4:30 PM CrossFit
36:21
45, Knees tb, 135, from gnd, 45
10
Dan
Patenaude
5:30 AM CrossFit
38:07
50- modified - TTB 5 - modified ropes 95# - FS 25# - bag
Female Athletes
1
Amanda
McLaughlin
5:30 PM CrossFit
30:10
2
Terry
O'brien
3:30 PM CrossFit
38:20
3
Sarah
Mayo
5:30 AM CrossFit
29:52
85lb, RR, floor t2b
4
Kate
Wolhaupter
4:30 PM CrossFit
32:27
Scaled
5
Private
 
5:30 PM CrossFit
32:30
6
Mimi
Piantes
6:30 PM CrossFit
32:53
7
wendy
anderlot
5:30 PM CrossFit
32:59
8
Amanda
Sawyer
5:30 AM CrossFit
33:55
run 800,t2b for 1/2, fs 70#, r.c & r.r., run 800
9
Andrea
Meagher
5:30 AM CrossFit
34:30
Thanks Amy:) scaled
10
Christina
Sotiros
7:30 AM CrossFit
38:12
75#
11
Private
 
4:30 PM CrossFit
39:19
12
paige
appelt
5:30 AM CrossFit
40:00
95# fs, no plate on run
13
Kristin
Powell
7:30 AM CrossFit
40:16
1st run weightless, then 2nd 15#, 25 ttb then 50 35#weighted sit ...
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