Whiteboard: 
Monday, March 12, 2018
Male Athletes
1
Boomer
Burke
8:30 AM CrossFit
9 + 19
2
Brandon
O'Neal
5:15 AM CrossFit
8 + 1
3
Nathan
Feathers
5:15 AM CrossFit
7 + 23
4
Robby
Glaus
5:30 PM CrossFit
11 + 0
25lb z press, flamingos
5
jason
pawlik
6:30 AM CrossFit
9 + 0
Box push Flamingo
6
Jim
Pierson
5:15 AM CrossFit
8 + 23
Scaled almost everything
7
Daren
Connole
6:30 PM CrossFit
8 + 13
Flamingo pietols #25 z press
8
Gary
Carty
6:30 PM CrossFit
7 + 0
9
Jason
Jenks
3:30 PM CrossFit
6 + 7
Behind ankle pistols
10
Bud
Thomas
5:30 PM CrossFit
5 + 5
sttict HSPU, flamingos 10# plate
11
Daniel
Farmer
6:30 PM CrossFit
4 + 4
2 ab mats
Female Athletes
1
Leah
Benner
9:30 AM CrossFit
10 + 20
2
Kari
Midgett
5:30 PM CrossFit
9 + 23
3
Valerie
Lyman
9:30 AM CrossFit
9 + 9
ub on all hspu sets yay
4
Emily
Nowicki
5:30 PM CrossFit
9 + 6
2mathspu/flamingo pistol
5
Regina
Morin
6:30 PM CrossFit
8 + 27
Scale pistols
6
Private
 
6:30 PM CrossFit
8 + 6
7
Neelam
Jha
6:30 PM CrossFit
8 + 0
8
Jill
Davet
3:30 PM CrossFit
7 + 18
9
Private
 
3:30 PM CrossFit
7 + 2
10
Jennifer
Mixer
4:30 PM CrossFit
7 + 0
20 sec ws, flamingos
11
Dixie
Flesher
3:30 PM CrossFit
6 + 29
12
Jennifer
Schiro
5:15 AM CrossFit
6 + 18
HSPU - scaled with 2 rounds of V-pushups then rest with 10lb dumb...
13
Lucinda
Bachman
3:30 PM CrossFit
6 + 13
Holds, Rx pistols, Rx sit ups
14
Private
 
5:15 AM CrossFit
5 + 8
15
Lauren
Gribble
4:30 PM CrossFit
5 + 0
1-2 HSPU per round
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