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Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Wednesday - CROSSFIT GRAYS HARBOR
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Warm-up
AMRAP x 6 MINUTES
8/6 Cal Row
10 Air Squats
6/6 SA Ring Row
Strength
Metcon (6 Rounds for weight)
EVERY 1:30 x 6 SETS
1 Hang Power Clean
+
1 Power Clean
+
2 Front Squats
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 12 MINUTES
MIN 1 - 7 Power Cleans (Athlete Choice)*
MIN 2 - 35 Air Squats
MIN 3 - 16/13 Cal Row
*Power Clean Starts moderate and then can build every round or every other round.
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 11, 2020
Male Clients
Female Clients
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