Today’s workout is like the classic benchmark, “Cindy” but with a couple of twists. The first twist is that the pull-ups are strict. No kipping will be allowed today! The second and most major twist is that you will only be able to work toward completing the 12 (or 16) rounds in 30-sec increments, followed immediately by 30 seconds of rest. While these exercises are basic, they are foundational to our capacity as athletes so be sure to focus on moving with purpose and intention. Workouts like this one will come up more frequently as we approach Memorial Day “Murph” which will involve each of these movements.