Whiteboard: 
Monday, March 11, 2019
Male Athletes
1
Kaleo
Lyles
3:30 PM
11:27
15:29 16 ROUNDS
2
Chase
Merrill
6:15 AM
12:42
16 in 19:41
3
Joseph
VanMeter
3:30 PM
14:27
16 rounds
4
Jed
DeZelle
6:15 AM
15:17
14+12 in 20 mins
5
Brendan
McKnight
3:30 PM
16:10
6
Shaun
Lee
6:15 AM
16:50
7
Kent
Rittschof
6:30 PM
17:07
12 r
8
Donny
Sikes
5:30 PM
19:15
12 rounds
8
Shane
Sasser
6:30 PM
19:15
9
Brian
Olex
12:15 PM
19:22
RX+
10
Chase
Tweedell
8:15 AM
20:00
11 rounds 8 reps
11
maddox
vickery
6:15 AM
14:44
12
CHRIS
TURNER
6:30 PM
16:00
10 Rounds Banded pull ups
13
Dan
Host
5:30 PM
16:27
had to do the last 20 pullups with a green band
14
Chad
Asplund
3:30 PM
17:10
14
Viktor
Helgason
5:30 PM
17:10
15
Denys
Miller
6:15 AM
19:11
ring rows
16
Benji
Ellis
6:30 PM
20:00
14 rds
16
chris
little
6:30 PM
20:00
10 rds, 27 reps. banded pull ups
16
David
Hinson
4:30 PM
20:00
14 rnds. full 20 mins. scaled pullups w bands
16
Jason
Cammack
5:30 PM
20:00
10 rounds 18 reps
16
John
Flanders
6:30 PM
20:00
9 plus 15
16
Nathan
Miller
6:15 AM
20:00
9 rds+ 5 reps
Female Athletes
1
Alexandra
Trahan
2:30 PM OPEN GYM
15:26
2
Anna
McNair
5:30 PM
16:00
3
Veronica
Cowart
5:30 PM
17:17
4
Emily
Espinoza
12:15 PM
18:00
5
Rivers
Czech
3:30 PM
18:12
6
Elena
McLendon
3:30 PM
19:30
16 rounds banded pu, rr
7
Amy
Smith
5:30 PM
20:00
11rds+1rep, RR, banded pushups
7
Christy
Marsh
4:30 PM
20:00
11 rounds and through 7 (banded) push ups on 12th. ring rows
7
Danielle
Berryhill
5:30 PM
20:00
7 rounds
7
Dawn
Branch
5:30 PM
20:00
11 rounds, rr
7
Dianna
Floyd
8:15 AM
20:00
7+3 VESTED
7
Juliann
Sergi McBrayer
12:15 PM
20:00
12 rounds; black band; box PU
7
Kelcie
Walker
6:15 AM
20:00
9 rounds Pull-ups: green band for half the rounds, 2 green for se...
7
Laura
Treible
8:15 AM
20:00
10rds; banded (green +blue +blue) PUs, banded rig PUs (blue +red)...
7
Leah
Cornwell
5:30 PM
20:00
11 + 10 Double band push ups x 9 Triple band Green x 2 Ring rows
7
Maggie
Edmonson
12:15 PM
20:00
7
Miranda
Johnson
8:15 AM
20:00
10 rounds completed. Scaled with rings rows for pull ups and band...
7
Tracey
Perryman
3:30 PM
20:00
11 rds + 5 rr and 10 push ups
7
Tracey
Theriot
12:15 PM
20:00
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