Whiteboard: 
Monday, March 11, 2019
Athletes: 
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Hang Squat Clean
Mike McIntosh
1 x 3 @ 265 lbs
Andy Wodtiger
1 x 3 @ 245 lbs
Cody Labahn
1 x 3 @ 245 lbs
Athletes
1
Andrew
Barcomb
5:30 PM WOD
1 x 3 @ 275 lbs
2
Mike
McIntosh
6:30 PM WOD
1 x 3 @ 265 lbs
1x2 @275
3
Hugh
Barnett
6:30 PM WOD
1 x 3 @ 255 lbs
Worked up to heavy set of 3. 1@265
4
Andy
Wodtiger
4:30 PM WOD
1 x 3 @ 245 lbs
4
Cody
Labahn
5:30 PM WOD
1 x 3 @ 245 lbs
1x2@275
5
Casey
Craig
3:30 PM WOD
2 x 3 @ 225 lbs
6
Chris
Dunlap
3:30 PM WOD
1 x 3 @ 215 lbs
6
Tony
Moul
5:30 PM WOD
1 x 3 @ 215 lbs
7
Michael
Keefer
12:00 PM WOD
1 x 3 @ 195 lbs
8
Paul
Jones
6:30 PM WOD
1 x 3 @ 190 lbs
9
Matthew
Ptacek
3:30 PM WOD
3 x 3 @ 185 lbs
9
Private
 
9:30 AM WOD
1 x 3 @ 185 lbs
9
Ted
TooTall
4:30 PM WOD
1 x 3 @ 185 lbs
10
Daniel
DiFabio
4:30 PM WOD
1 x 3 @ 165 lbs
2@135, 6@145, 1@155, 1@165
10
Dave
sWolcott
9:30 AM WOD
1 x 3 @ 165 lbs
10
Melissa
Maurer
6:30 PM WOD
1 x 3 @ 165 lbs
11
Adam
Librande
6:00 AM WOD
1 x 3 @ 155 lbs
11
Dale
Mizer
6:00 AM WOD
1 x 3 @ 155 lbs
11
Shane
Doyle
6:00 AM WOD
1 x 3 @ 155 lbs
12
Joseph
McClish
6:30 PM WOD
4 x 3 @ 150 lbs
13
Cory
Kottek
8:30 AM WOD
1 x 3 @ 145 lbs
14
Chris
Rasmussen
5:30 PM WOD
6 x 3 @ 135 lbs
Warm up from 95, 115
15
Curtis
Rue
4:30 PM WOD
4 x 3 @ 115 lbs
15
Olivia
Dias
6:00 AM WOD
1 x 3 @ 115 lbs
16
Michael
McCarthy
12:00 PM WOD
10 x 3 @ 100 lbs
16
Lynette
Hawkins
9:30 AM WOD
1 x 3 @ 100 lbs
16
Sheri
Baker
8:30 AM WOD
1 x 3 @ 100 lbs
17
Bill
Berman
6:00 AM WOD
2 x 3 @ 95 lbs
17
Amica
Cooke
9:30 AM WOD
1 x 3 @ 95 lbs
17
Colleen
Frazier
5:00 AM WOD
1 x 3 @ 95 lbs
17
Dex
Andersen
6:30 PM WOD
1 x 3 @ 95 lbs
17
Sydne
Wheeler
6:30 PM WOD
1 x 3 @ 95 lbs
18
Lindsey
Angell
5:30 PM WOD
1 x 3 @ 90 lbs
19
Cheryl
Pellegrini
5:00 AM WOD
2 x 3 @ 85 lbs
progression 65-85#
19
Jessica
Warburton
6:30 PM WOD
1 x 3 @ 85 lbs
20
Ona
Lisa Wolcott
9:30 AM WOD
4 x 3 @ 80 lbs
20
Kay
Metzger
8:30 AM WOD
2 x 3 @ 80 lbs
20
Hayli
Librande
12:00 PM WOD
1 x 3 @ 80 lbs
with dbs
21
Denise
P
12:00 PM WOD
1 x 3 @ 65 lbs
21
Emily
Rue
12:00 PM WOD
1 x 3 @ 65 lbs
21
Kelly
Warburton
6:30 PM WOD
1 x 3 @ 65 lbs
22
Caroline
Nettleton
3:30 PM WOD
10 x 3 @ 55 lbs
22
Tiana
Aldana
6:30 PM WOD
1 x 3 @ 55 lbs
23
Stephanie
Vincent
8:30 AM WOD
10 x 3 @ 50 lbs
24
Private
 
6:00 AM WOD
1 x 3 @ 35 lbs
25
Marcia
Kauss
12:00 PM WOD
10 x 10 @ 10 lbs
front suat with10lb db, 6 box step ups, 8throw ball 10lbs x 6
26
Teri
Parkerson
8:30 AM WOD
10 x 3 @ 0 lbs
55# front squat
26
Jeffrey
Lowe
6:30 PM WOD
1 x 3 @ 0 lbs
Front squat 1x3 @ 185
26
Claire
Nettleton
3:30 PM WOD
1 x 2 @ 105 lbs
26
Madeline
Nowell
9:30 AM WOD
1 x 2 @ 67 lbs
26
Keith
Sekishiro
6:00 AM WOD
1 x 1 @ 185 lbs
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