Whiteboard: 
Monday, March 11, 2019
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Men's Box Squat
Chris Sandy
03/11/2019
4 x 3 @ 286.75 lbs
Alan porter
03/04/2019
4 x 3 @ 264.5 lbs
Jonathan Wilkie
03/04/2019
4 x 3 @ 220.5 lbs
Women's Box Squat
Private
03/11/2019
4 x 3 @ 242.5 lbs
Jo Nylander
03/11/2019
4 x 3 @ 209.5 lbs
Linsey Porter
03/04/2019
4 x 3 @ 187.5 lbs
Male Athletes
1
Chris
Sandy
CrossFit: 9:30 AM
4 x 3 @ 286.75 lbs
70, 100, 120
2
Anthony
Merritt
CrossFit: 9:30 AM
4 x 8 @ 253.5 lbs
85kg-115kg
3
David
Magliano
CrossFit: 9:30 AM
4 x 3 @ 143.25 lbs
25,35,45,55
Female Athletes
1
Linds
Seth
CrossFit: 5:30 AM
4 x 8 @ 253.5 lbs
2
Private
 
CrossFit: 9:30 AM
4 x 3 @ 242.5 lbs
3
Jo
Nylander
CrossFit: 6:00 PM
4 x 3 @ 209.5 lbs
4
Private
 
CrossFit: 6:00 PM
4 x 8 @ 187.5 lbs
5
Stacy
Garner
CrossFit: 6:00 PM
4 x 3 @ 176.5 lbs
Worked up to 80 kilos
6
Jo
Magliano
CrossFit: 9:30 AM
4 x 3 @ 143.25 lbs
25, 35, 45, 55, 65
7
Rachel
Hewlett
CrossFit: 9:30 AM
4 x 3 @ 132.25 lbs
35, 45, 55, 60
8
Erica
Redfern
CrossFit: 9:30 AM
4 x 4 @ 121.25 lbs
4.4 x 4 55kg
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