Whiteboard: 
Monday, March 11, 2019
Male Athletes
1
Daryion
Morgan
5:30 PM CrossFit
14:33
no vest
2
Robert
O'Leary
4:30 PM CrossFit
22:07
+25 lb vest, run, c2b’s
3
Joe
Espinoza
5:30 PM CrossFit
16:46
4
Chris
Benedict
5:30 PM CrossFit
17:44
Heavy rx w/ 20# for runs, chest 2 bar
5
Keenan
LIlyquist
5:30 PM CrossFit
21:00
no vest
6
Philip
Bien
6:00 AM CrossFit
19:53
1250m row; ring rows
Female Athletes
1
Erin
Bonthron
5:30 PM CrossFit
20:15
20# weight vest
2
Erin
Settles
5:30 PM CrossFit
18:10
3
Chelsea
Morgan
5:30 PM CrossFit
20:10
4
Stephanie
Marnocha
6:00 AM CrossFit
15:36
Ring Rows
5
Liz
Salisbury
9:30 AM CrossFit
19:43
AAB, ring rows
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