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Components

Metcon

Settings

WOD

Sunday Funday

Metcon (Time)

For time w/ a weighted vest:
800m Row
15 x Back Squats 140/100
20 x Weighted V-ups 20/14
25 x Kbs 70/53
30 x Burpee Jump Overs 36/30
25 x Kbs 70/53
20 x Weighted V-ups 20/14
15 x Back Squats 140/100
800m Row

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