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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 03.10.18 - The Cell Gym
Class
(All)
7:30 AM Saturday CrossFit
8:30am Saturday Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
WOD
The Cell Gym 03.10.18
Warm-up
Coaches Choice
Metcon
Metcon (Time)
Perform For Time:
200M Run
20 Dead Lifts 225/185
200M Run
20 Push Ups
200M Run
20 Hang Power Clean 135/95
200M Run
20 Walking Lunge
200M Run
20 Front Squats 135/95
200M Run
20 Ring Dips
200M Run
20 Back Squats 135/95
200M Run
20 Pull Ups
200M Run
20 Thrusters 135/95
200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 10, 2018
Male Athletes
1
Tyler
Swapp
7:30 AM Saturday CrossFit
42:30
Thrusters did me in 👎🏾
Female Athletes
1
Alli
Trendler
7:30 AM Saturday CrossFit
39:50
75# dl; 55# hpc,fs,bs; 45# thruster
2
Stephanie
Nix
7:30 AM Saturday CrossFit
47:02
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