Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (8/16)
Workout
Tuesday
Warm-up
2:00 Row or Bike
Into...
2 ROUNDS*
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups
*Increase pace every full round.
**Switch to Jumping Squats in Round 2
Barbell Prep for Strength
Strength
Metcon (Weight)
ON A 10:00 RUNNING CLOCK...
Build to a Light-Moderate Complex...
1 Clean Pull
+
2 Power Clean
(Score is Weight)
*Use this as a technique primer for part 2. Keep sets light-moderate (50-60%)
Workout
Metcon (Weight)
ON A 20:00 RUNNING CLOCK...
Row 1500/1000m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
(Score is Weight)
Scaled
1000/750m row
Keep the row between 8-9 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 09, 2021
Male Clients
1
James
Wall
5:30 PM CrossFit
255 lbs
2
Austin
Haarmann
4:30 PM CrossFit
205 lbs
3
EJ
Walter
4:30 PM CrossFit
185 lbs
3
Nick
Trzesniowski
5:00 AM CrossFit
185 lbs
3
Wesley
Rogers
4:30 PM CrossFit
185 lbs
4
Bruce
Vredenburg
5:00 AM CrossFit
175 lbs
5
William
Striepeck
8:30 AM CrossFit
155 lbs
6
Eli
Brewton
6:00 AM CrossFit
115 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
145 lbs
2
Anita
Dean
8:30 AM CrossFit
135 lbs
2
Katie
Lastinger
8:30 AM CrossFit
135 lbs
2
Sam
Quale
5:00 AM CrossFit
135 lbs
4:02 row
3
Marissa
Weeks
8:30 AM CrossFit
130 lbs
4
Lianne
San Andres
8:30 AM CrossFit
125 lbs
5
Jessie
Pickett
8:30 AM CrossFit
115 lbs
5
Jordyn
West
6:30 PM CrossFit
115 lbs
5
Lacy
Bruster
6:30 PM CrossFit
115 lbs
6
Alyssa
LaFleur
5:00 AM CrossFit
110 lbs
7
Rachel
Vrooman
5:30 PM CrossFit
105 lbs
8
Heather
Williams
5:00 AM CrossFit
95 lbs
8
Shayna
Rogers
5:30 PM CrossFit
95 lbs
9
Aditi
Garg
6:00 AM CrossFit
75 lbs
9
Amanda
Carrubba
6:00 AM CrossFit
75 lbs
9
Amanda
Wilson
5:30 PM CrossFit
75 lbs
Loading...
Powered By Wodify