Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Tuesday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
Tuesday
Warm-up
2:00 Row*
Into...
3 ROUNDS*
:30 Jumping Jacks
:30 Groiners
:30 Air Squats**
:30 Alt V-Ups
*Increase pace every full round.
**Switch to Jumping Squats in Round 3.
Strength
Metcon (Weight)
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex...
1 Clean Pull
+
2 Power Clean
(Score is Weight)
Workout
Metcon (Weight)
ON A 25:00 RUNNING CLOCK...
Row 2500/2250m
then...
Build to a Heavy 3-Rep TNG Power Clean in time remaining.
(Score is Weight)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 09, 2021
Male Clients
1
Trey
Berge
CrossFit: 12:00 PM
275 lbs
2
Jimmy
Boora
CrossFit: 6:00 AM
205 lbs
3
Alex
Barene
CrossFit: 9:00 AM
185 lbs
3
Jim
Boora
CrossFit: 6:00 AM
185 lbs
3
Nathan
Judd
5:30pm CrossFit
185 lbs
4
Bob
Barene
CrossFit: 4:30 PM
155 lbs
5
Christian
Herr
CrossFit: 3:30 PM
205 lbs
6
Kevin
Sparks
5:30pm CrossFit
135 lbs
Female Clients
1
Lauren
Atwood
5:30pm CrossFit
155 lbs
2
Jenna
Hensley
6:30pm CrossFit
135 lbs
3
Dani
Andrews
CrossFit: 12:00 PM
125 lbs
4
Chrissy
Boice
5:30pm CrossFit
115 lbs
4
Megan
McLean
5:30pm CrossFit
115 lbs
5
Lily
Herr
CrossFit: 12:00 PM
125 lbs
6
Patricia
Raya
CrossFit: 9:00 AM
115 lbs
7
Heather
McKee
CrossFit: 12:00 PM
95 lbs
8
Karla
Smith
CrossFit: 6:00 AM
85 lbs
9
Kimberly
Gherna
5:30pm CrossFit
76 lbs
10
Ana
Herr
CrossFit: 3:30 PM
75 lbs
75
11
Tessie
Lang
CrossFit: 12:00 PM
72 lbs
12
Natalie
Alvarado
CrossFit: 3:30 PM
55 lbs
Loading...
Powered By Wodify