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Components
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
Come&GO
CrossFit
CROSSFIT BEGINNERS
OPEN GYM
OWFL
Date
WOD
Monday, 3/9/20 - CrossFit Juke Joint
Class
(All)
OWFL: 12:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Monday, 3/9/20
Gymnastics
Metcon (No Measure)
Pistol Progression
(7min)
Metcon
Metcon (Time)
For time,
3 rounds of
20 pistols with 50/35# DB, alternating
30 (GHD) sit-up
(16min)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 09, 2020
Male Athletes
Female Athletes
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