Whiteboard: 
Monday, March 09, 2020
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Men's Front Squat
Ryan Cain
03/09/2020
1 x 5 @ 300 lbs
Nate Smith
03/09/2020
1 x 5 @ 295 lbs
Dewey Young
01/04/2021
1 x 5 @ 275 lbs
Women's Front Squat
Amber Smith
07/29/2020
1 x 5 @ 195 lbs
Shawna Grimm
01/24/2015
1 x 5 @ 195 lbs
Hana Thixton
03/09/2020
1 x 5 @ 175 lbs
Male Athletes
1
Ryan
Cain
6:00am CrossFit
1 x 5 @ 300 lbs
2
Nate
Smith
12:00pm CrossFit
1 x 5 @ 295 lbs
3
David
j Myers
4:30pm CrossFit
1 x 5 @ 265 lbs
3
Justin
Arndt
6:30pm CrossFit
1 x 5 @ 265 lbs
3
Todd
Dixon
4:30pm CrossFit
1 x 5 @ 265 lbs
4
Curtis
Wentz
7:30pm CrossFit
1 x 5 @ 255 lbs
4
Dawson
Sheetz
8:00am CrossFit
1 x 5 @ 255 lbs
5
Marc
Williams
3:30pm CrossFit
1 x 5 @ 235 lbs
6
Aaron
Cage II
12:00pm CrossFit
1 x 5 @ 225 lbs
6
Private
 
7:30pm CrossFit
1 x 5 @ 225 lbs
6
Private
 
6:30pm CrossFit
1 x 5 @ 225 lbs
7
Jackson
Cramer
3:30pm CrossFit
1 x 5 @ 215 lbs
7
Stephen
Sutherland
5:30pm CrossFit
1 x 5 @ 215 lbs
7
Wes
Kinsley
4:30pm CrossFit
1 x 5 @ 215 lbs
8
Aleks
Stefaniak
4:30pm CrossFit
1 x 5 @ 205 lbs
8
Bobby
Stanley
5:30pm CrossFit
1 x 5 @ 205 lbs
8
Geoffrey
Potts
8:00am CrossFit
1 x 5 @ 205 lbs
8
Naby
Damarputra
5:30pm CrossFit
1 x 5 @ 205 lbs
9
Joe
Bezjak
8:00am CrossFit
1 x 5 @ 195 lbs
10
Alek
Kesselring
6:00am CrossFit
1 x 5 @ 185 lbs
10
Tyler
Messenger
8:00am CrossFit
1 x 5 @ 185 lbs
11
Charlie
Labritz
4:30pm CrossFit
1 x 5 @ 175 lbs
11
nathan
kinsley
7:30pm CrossFit
1 x 5 @ 175 lbs
11
Nathan
Shirkey
5:30pm CrossFit
1 x 5 @ 175 lbs
11
Ray
Betler
3:30pm CrossFit
1 x 5 @ 175 lbs
Could have done more but didn’t want to.
12
Guadalupe
Leon
7:30pm CrossFit
1 x 5 @ 155 lbs
12
Jeff
Martucci
6:00am CrossFit
1 x 5 @ 155 lbs
12
todd
petty
12:00pm CrossFit
1 x 5 @ 155 lbs
13
Karthi
M
6:30pm CrossFit
1 x 5 @ 140 lbs
65, 85, 115, 135, 140
13
Mark
Victor
6:30pm CrossFit
1 x 5 @ 140 lbs
14
Private
 
8:00am CrossFit
1 x 5 @ 135 lbs
15
Grayson
Baughman
5:30pm CrossFit
1 x 5 @ 120 lbs
16
Robert
Stansbury
5:30pm CrossFit
1 x 5 @ 115 lbs
17
Rick
Kyle
6:30pm CrossFit
1 x 4 @ 225 lbs
Female Athletes
1
Amber
Smith
4:30pm CrossFit
1 x 5 @ 185 lbs
205 x 4 🤦🏻‍♀️
2
Hana
Thixton
12:00pm CrossFit
1 x 5 @ 175 lbs
2
Meghan
Phillips
8:00am CrossFit
1 x 5 @ 175 lbs
2
Teresa
Stire
8:00am CrossFit
1 x 5 @ 175 lbs
3
Brandi
Naylor
3:30pm CrossFit
1 x 5 @ 165 lbs
3
Bri
Kocher
5:30pm CrossFit
1 x 5 @ 165 lbs
3
Brittany
Sloneker
6:30pm CrossFit
1 x 5 @ 165 lbs
4
Amelia
Brugnoli
7:30pm CrossFit
1 x 5 @ 155 lbs
4
Hannah
Abraham
3:30pm CrossFit
1 x 5 @ 155 lbs
4
Jamie
Stackhouse
12:00pm CrossFit
1 x 5 @ 155 lbs
4
Sarah
Civitillo
6:00am CrossFit
1 x 5 @ 155 lbs
4
Seretha
hall
8:00am CrossFit
1 x 5 @ 155 lbs
5
Amanda
Morgan
5:30pm CrossFit
1 x 5 @ 145 lbs
5
Rachel
Allio
3:30pm CrossFit
1 x 5 @ 145 lbs
6
Phylicia
Hixson
4:30pm CrossFit
1 x 5 @ 140 lbs
7
chelsea
workman
4:30pm CrossFit
1 x 5 @ 135 lbs
7
Kayla
Brand
6:00am CrossFit
1 x 5 @ 135 lbs
8
Jaclyn
Alderman
12:00pm CrossFit
1 x 5 @ 130 lbs
9
Carly
Moore
12:00pm CrossFit
1 x 5 @ 125 lbs
9
Casey
Baird
8:00am CrossFit
1 x 5 @ 125 lbs
9
Kalyn
Noechel
5:30pm CrossFit
1 x 5 @ 125 lbs
9
Nicoletta
Ciampa
6:00am CrossFit
1 x 5 @ 125 lbs
10
Haley
Summerfield
6:00am CrossFit
1 x 5 @ 115 lbs
10
Makaelynn
Milik
5:30pm CrossFit
1 x 5 @ 115 lbs
10
Natalie
Kovatch
8:00am CrossFit
1 x 5 @ 115 lbs
10
Noelle
Lemons
6:00am CrossFit
1 x 5 @ 115 lbs
10
Private
 
6:00am CrossFit
1 x 5 @ 115 lbs
11
CeNedra
Holden
5:30pm CrossFit
1 x 5 @ 105 lbs
11
Cindy
Victor
6:30pm CrossFit
1 x 5 @ 105 lbs
11
Kelsey
Murray
4:30pm CrossFit
1 x 5 @ 105 lbs
1x1@115
11
Laura
Sutherland
5:30pm CrossFit
1 x 5 @ 105 lbs
11
Taylor
Allen
3:30pm CrossFit
1 x 5 @ 105 lbs
11
zahira
reyes
7:30pm CrossFit
1 x 5 @ 105 lbs
12
Abigail
Siegel
12:00pm CrossFit
1 x 5 @ 100 lbs
13
Leigh
Thomas
4:30pm CrossFit
1 x 5 @ 95 lbs
13
Lori
Hazlehurst
6:00am CrossFit
1 x 5 @ 95 lbs
14
Ashley
Raymond
5:30pm CrossFit
1 x 5 @ 85 lbs
33 weeks preggo
14
Cari
Murral
8:00am CrossFit
1 x 5 @ 85 lbs
14
Katherine
Craig
6:00am CrossFit
1 x 5 @ 85 lbs
15
Rebecca
Stansbury
6:00am CrossFit
1 x 5 @ 75 lbs
16
ALLISON
CORNELL
5:30pm CrossFit
1 x 5 @ 65 lbs
17
Andrea
Johnston
8:00am CrossFit
1 x 5 @ 55 lbs
18
Nicole
Opbroek
12:00pm CrossFit
1 x 5 @ 35 lbs
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