Whiteboard: 
Monday, March 09, 2020
Athletes: 
Athletes
1
Steve
South
4:30 PM WOD
565 lbs
405DL+80DBs
2
Cody
Labahn
3:30 PM WOD
555 lbs
415/140
3
Rick
Metzger
3:30 PM WOD
495 lbs
4
Anthony
Melendez
4:30 PM WOD
455 lbs
295# DL, 80#s Lunges
4
Casey
Craig
3:30 PM WOD
455 lbs
4
Private
 
9:30 AM WOD
455 lbs
5
Paul
Jones
4:30 PM WOD
435 lbs
6
Scott
Seo
5:00 AM WOD
415 lbs
7
Daniel
DiFabio
4:30 PM WOD
405 lbs
335 + 70
8
Conner
Winkler
12:00 PM WOD
395 lbs
8
Dave
sWolcott
12:00 PM WOD
395 lbs
9
Ian
Plummer
6:30 PM WOD
355 lbs
9
Kristopher
Elliott
5:30 PM WOD
355 lbs
255, 100
9
Shane
Doyle
6:00 AM WOD
355 lbs
10
Heather
Leaks
5:30 PM WOD
335 lbs
215 lb DL // 60# Dumbbells
10
Jamie
Teeples
12:00 PM WOD
335 lbs
10
KimBot
Sekishiro
5:30 PM WOD
335 lbs
215 DL // 60# Dumbbells
10
Rudy
Garibay
12:00 PM WOD
335 lbs
195DL 140 Lunge
11
Michael
McCarthy
12:00 PM WOD
325 lbs
225 and 100
12
Adolfo
Aldana
6:00 AM WOD
315 lbs
13
Dale
Mizer
6:00 AM WOD
305 lbs
13
Matt
O'Connor
6:00 AM WOD
305 lbs
14
Adam
Jennings
12:00 PM WOD
295 lbs
15
Jacob
Schaefer
6:00 AM WOD
285 lbs
15
Priscilla
Hawley
4:30 PM WOD
285 lbs
16
Jeffrey
Lowe
6:30 PM WOD
275 lbs
16
Melissa
Maurer
6:30 PM WOD
275 lbs
225 dl 50 lunge
17
Colleen
Frazier
5:00 AM WOD
265 lbs
205+60
17
Kila
Dunham
4:30 PM WOD
265 lbs
18
Adam
Price
12:00 PM WOD
250 lbs
19
Sarah
Taylor-Green
4:30 PM WOD
235 lbs
19
Sheri
Baker
8:30 AM WOD
235 lbs
165, 35
20
Susan
Taylor
5:30 PM WOD
225 lbs
21
Ava
Spike
5:30 PM WOD
210 lbs
135 DL // 35# Dumbbells
22
Alyssa
Henry
5:30 PM WOD
205 lbs
155 dl, 25x2 squat
22
Stephanie
Vincent
3:30 PM WOD
205 lbs
23
Thais
Rodick
5:00 AM WOD
175 lbs
24
Matt
Deglow
6:30 PM WOD
365 lbs
25
Antonio
Nuzzi
6:30 PM WOD
345 lbs
26
Michael
Robinson
3:30 PM WOD
255 lbs
27
Livie
Foley
9:30 AM WOD
245 lbs
28
Bob
Rindy
5:30 PM WOD
230 lbs
29
Kay
Metzger
12:00 PM WOD
225 lbs
30
Melanie
Nixon
5:30 PM WOD
215 lbs
Combined weight
31
Tyler
Steckler
5:30 PM WOD
205 lbs
32
Hayli
Librande
8:30 AM WOD
200 lbs
150# dl, 50# lunges
33
Bill
Berman
6:00 AM WOD
195 lbs
33
Cheryl
Pellegrini
5:00 AM WOD
195 lbs
145DL, 2- 25# db's
33
Private
 
6:00 AM WOD
195 lbs
34
Ali
Parkerson
5:00 AM WOD
185 lbs
105 x2 hang snatch
34
Heidi
Chin
12:00 PM WOD
185 lbs
34
Lisa
Udland
12:00 PM WOD
185 lbs
34
Shar
Schaefer
9:30 AM WOD
185 lbs
34
Tori
Shine
3:30 PM WOD
185 lbs
35
Julia
Alpernas
5:00 AM WOD
175 lbs
135 dl, 20# dbs
35
Taygan
Frazier
5:00 AM WOD
175 lbs
125+50
36
Jennifer
Lentz
6:00 AM WOD
165 lbs
36
Lori
Pietrok
6:30 PM WOD
165 lbs
37
Robert
Salberg
5:30 PM WOD
155 lbs
38
Ruby
Martinez
5:00 AM WOD
135 lbs
DB 20ea side
39
Jenniffer
Bakke
5:00 AM WOD
125 lbs
39
Sherrill
Conley
8:30 AM WOD
125 lbs
40
Melissa
Gonzalez
3:30 PM WOD
115 lbs
15 lb dumbells for lunges
41
Claire
Nettleton
9:30 AM WOD
0 lbs
25# db + 100+ hex bar
Powered By Wodify