Whiteboard: 
Monday, March 09, 2020
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Men's Overkill
Ryan Kinser
03/09/2020
10:51
Billy Gorham
03/09/2020
15:00
Kyle Drew
03/09/2020
15:32
Women's Overkill
Kendra Gillespie
03/09/2020
15:21
Male Athletes
1
Ryan
Kinser
9:00 AM CrossFit
10:51
Rx weights and movements. Not quite below parallel on some front ...
2
J.T.
Huckabay
5:45 PM CrossFit
11:46
3
Billy
Gorham
7:00 PM  CrossFit
15:00
4
Shayne
Dickinson
5:45 AM CrossFit
15:28
5
Kyle
Drew
5:45 AM CrossFit
15:32
6
William
Washa
5:45 PM CrossFit
18:18
7
steven
reed
7:00 PM  CrossFit
12:32
40 pound DB RX everything else
8
Tye
Dugauy
5:45 AM CrossFit
12:40
40lb dbs
9
Stephen
Kohler
5:45 AM CrossFit
13:42
@ #40
10
Samuel
Helms
7:00 PM  CrossFit
14:20
20#, Plate Hops, 10#, AbMat
11
Lenroy
Robinson
7:00 PM  CrossFit
16:27
35 lb 20 box knee up
12
Michael
Hunter
5:45 PM CrossFit
16:33
35# DB's 24" box
13
Dylan
Andrews
9:00 AM CrossFit
0:00
Time capped. Completed roundof 9 DB cleans and 6 box jump overs. ...
Female Athletes
1
Kendra
Gillespie
7:00 PM  CrossFit
15:21
2
Colleen
Houdek
5:45 PM CrossFit
11:09
20lb DB, box step ups, 28wks
3
Jessica
Morales
5:45 PM CrossFit
12:02
4
Debbie
Helms
7:00 PM  CrossFit
14:15
15# DB Knee ups on the bar Plate jump 45# and 15#
5
Victoria
Roberts
5:45 PM CrossFit
15:29
#35, L leg raises
6
norshae
Robinson
7:00 PM  CrossFit
18:16
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