Whiteboard: 
Monday, March 09, 2020
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Men's Back Squat
Ben Sauer
03/09/2020
10 x 1 @ 385 lbs
Daryion Morgan
03/09/2020
10 x 1 @ 365 lbs
Walter Daumler
03/09/2020
10 x 1 @ 315 lbs
Women's Back Squat
Erin Bonthron
03/09/2020
10 x 1 @ 215 lbs
Chelsea Morgan
03/09/2020
10 x 1 @ 180 lbs
Alisha Eskew
03/09/2020
10 x 1 @ 175 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
10 x 1 @ 385 lbs
2
Daryion
Morgan
5:30 PM CrossFit
10 x 1 @ 365 lbs
3
A
V
6:30 PM CrossFit
10 x 1 @ 320 lbs
255, 275, 295, 305, 315, 320
4
jeff
young
9:30 AM CrossFit
10 x 1 @ 315 lbs
4
Walter
Daumler
5:30 PM CrossFit
10 x 1 @ 315 lbs
5
Joe
Espinoza
5:30 PM CrossFit
10 x 1 @ 305 lbs
6
Chris
Benedict
6:30 PM CrossFit
10 x 1 @ 275 lbs
200#, 210#, 220#, 235#, 150#, 255#, 260#, 256#, 270#, 275#
6
Seth
Smith
6:00 AM CrossFit
10 x 1 @ 275 lbs
7
Lou
Ashcraft
6:00 AM CrossFit
10 x 1 @ 180 lbs
8
Robert
O'Leary
6:30 PM CrossFit
10 x 1 @ 0 lbs
Subbed deadlift today prep for festivus. 295/320/345/365/385/395/...
Female Clients
1
Erin
Bonthron
5:30 PM CrossFit
10 x 1 @ 215 lbs
2
Zoe
O'Donoghue
6:00 AM CrossFit
10 x 1 @ 210 lbs
3
Stephanie
Marnocha
6:00 AM CrossFit
10 x 1 @ 200 lbs
4
Chelsea
Morgan
5:30 PM CrossFit
10 x 1 @ 180 lbs
5
Alisha
Eskew
4:30 PM CrossFit
10 x 1 @ 175 lbs
6
QUINN
GOODRICH
9:30 AM CrossFit
10 x 1 @ 150 lbs
7
Alysia
Ramos
5:30 PM CrossFit
10 x 1 @ 130 lbs
8
Private
 
9:30 AM CrossFit
3 x 1 @ 195 lbs
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