Whiteboard: 
Monday, March 09, 2020
Male Athletes
1
Lukas
Cassick
5:00 PM WOD
9:31
2
Mark
Mossman
5:00 PM WOD
10:50
3
Jared
Paul
3:30 PM WOD
11:23
4
Adrian
Salguero
3:30 PM WOD
11:48
35lb dB
5
Chris
Williams
8:00 AM WOD
15:49
6
Louis
Vidal
5:00 PM WOD
8:14
rx reps/moves @35
7
Andrew
Nickel
6:00 PM WOD
10:36
Sit ups
8
Ed
Walsh
12:00 PM WOD
11:02
30lb DB rest Rx
9
Matthew
Miller
5:30 AM WOD
11:34
rx except 25#; legs just not feeling it...
10
Shye
Evan
3:30 PM WOD
11:40
30lb db
11
David
Kunzelman
8:00 AM WOD
12:41
35lbs, box step overs (shin splints), leg raises
12
DongMing ( ...
Lin
6:00 PM WOD
12:47
35lb T2b
13
Boris
Medarov
5:00 PM WOD
13:00
36 lbs.
14
Art
Mayer
3:30 PM WOD
13:10
20lb
15
Ramathirtha
Randhi
5:00 PM WOD
13:13
35lb dumbbell
16
Doug
Nadeau
7:00 PM WOD
13:56
35#, 20" box, knee tuck
17
TJ
Sherwin
8:00 AM WOD
13:59
30
18
Nick
Gilberti
6:30 AM WOD
14:00
25#, 20", mix of toes to bar and sit-ups
19
Chandler
Gibbons
6:00 PM WOD
14:14
dumbbell 45lbs stiff leg raises
20
Jason
Kirby
3:30 PM WOD
14:34
Rx 1sr rd, then box step and KT
21
Irfan Akram
Shaik
7:00 PM WOD
14:45
30 lb dumbbell Knees to chest
Female Athletes
1
Diana
Rivera
8:00 AM WOD
12:42
2
Emily
McCabe
6:00 PM WOD
13:15
3
Sarah
Hume
8:00 AM WOD
10:30
20#, 9,6,3 T2B
4
Melyssa
Sweet
8:00 AM WOD
11:18
#25 db, 24" box, rest rx
5
Migdalia
Nova
5:00 PM WOD
11:30
DB 20lbs, knee tucks,21-15-9
6
Lili
Paperman
6:30 AM WOD
11:38
15 lb dumbells 20 inch box 15-12-9 toes to bar
7
Alisa
Cianfarani
6:00 PM WOD
11:46
first day back!!!!! 15# lungs burningggg
8
Laura
Gallery
5:30 AM WOD
11:55
25#, knee tucks /high kick. rx reps
9
Alyssa
Jones
7:00 PM WOD
12:13
20lb knee tucks
10
Jillienne
Krause
6:30 AM WOD
12:16
25# db 21-15-9 9-6-3 toesish to bar
11
Jennifer
Paperman
6:30 AM WOD
12:36
10#DB, 12" box, CS (15-9-6)
12
Christina
Pierotti
8:00 AM WOD
13:14
25#; 9/6/3 T2B
13
Caitlin
Corbett
8:00 AM WOD
14:00
35#, tucks w/ kick all reps
14
Brittany
Gomez
6:00 PM WOD
14:47
20lb DB knee tucks 20in box
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