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Shoe Shine
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Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
09MAR2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
09MAR2019
Jay crushing it!
Warm-up
Warm Up #6 (Run)
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Metcon
Shoe Shine (Time)
In Teams of 3; Complete 21 Total Rounds of:
10/7 Cal Bike
25 ft. Front Sandbag Carry (150/100)
10/7 Cal Row
25 ft. Front Sandbag Carry (150/100)
*7 total rounds per athlete
*Athlete not resting must maintain a Plank Hold until active athlete finished
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 09, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Shoe Shine
Josiah Peacock
03/09/2019
35:00
Aaron Emerson
03/09/2019
40:00
Chad Kottmann
03/09/2019
40:00
Athletes
1
Josiah
Peacock
8:00 AM CrossFit
35:00
50 ft sandbag carry W/ trenton, derek
2
Aaron
Emerson
9:30 AM CrossFit
40:00
Chad n Kyle
2
Chad
Kottmann
9:30 AM CrossFit
40:00
Aaron & Kyle
3
Chris
Seris
8:00 AM CrossFit
40:08
With Greg. 11 rounds each
3
Greg
Cochran
8:00 AM CrossFit
40:08
22 rnd with Chris
4
Bob
Naes
8:00 AM CrossFit
41:51
4
Brandon
Theisen
8:00 AM CrossFit
41:51
4
Mike
Conway
8:00 AM CrossFit
41:51
5
Sudhakiran
Pendurthi
8:00 AM CrossFit
48:45
21 rounds with Kiran and Kishore
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